Mr. America’s – All New You 2018 Program!

Posted by on January 14, 2018 at 8:59 pm

…So What’s Your Plan? Throw those New Year’s resolutions out, if you’ve made them at all. Every New Year, most of us make a list, even if it’s just in our heads, of all of the things we’re going to do differently “this year:” Lose weight Get in shape Fit into my skinny jeans Eat […]

Dad Bod – Getting Fit After Forty

Posted by on May 21, 2017 at 7:10 pm

Recently, I was reading an article about the “Dad Bod” and how it’s the latest trend.   At first, I was intrigued. But later, when I discovered what it is, I was actually horrified. The article went so far as to say “beer bellies are in, ripped physiques are out.” Is this the latest way […]

Triceps Exercises

Posted by on December 18, 2016 at 6:07 pm

One of the biggest questions I get is “How do I get sexy/buff arms?” When people think about what they want their arms to look like, they usually show me pictures of the hottest male and female celebrities and ask me to focus on toning their upper arm areas. Most people believe that by building […]

Biceps Workout

Posted by on September 11, 2016 at 2:09 am

As you know, there’s no single exercise, machine, stretch or free weight which will target every key muscle group and give you a complete workout. In order to work all of your key muscle groups you need to target specific areas as well as your entire body. You already know you’re not going to get […]

Avoid Overtraining – Personal Trainer in Los Angeles

Posted by on July 12, 2015 at 4:55 am

If you’re serious about your training, you may be at risk for overtraining. It’s an easy hole to fall into for those whol love to train, or those trying to make rapid progress. Working with a qualified personal trainer is one way to make sure your determination works for you and not against you. Overtraining […]

Teen Strength Training Tips: 4 Do’s and Don’ts of Squats

Posted by on April 17, 2015 at 1:46 pm

Teens, whether they’re athletes or simply looking to get fit on their own terms, have a lot of potential when it comes to strength training. One of the first places teens go to start building power is the squat rack, which makes sense since proper squats work over 200 separate muscles in your body. However, […]

Slow Down For Strength Training

Posted by on January 7, 2015 at 9:12 am

For those who want some serious strength training results it might be a good idea to slow down when it comes time to lift, rather than always adding weight.  Adjusting your tempo and develop different depths of muscle fibers. The Importance of Speed (or Lack Thereof) When you lift a weight you’re putting stress on your muscle […]

LATEST BEST OF LA from CBS Los Angeles – Personal Trainer LA

Posted by on January 15, 2013 at 5:28 pm

They sourced me for this article! Local Los Angeles Personal Trainer’s Favorite Tips For A Beach Workout Los Angeles Trainer If you’re looking for ways to test your strength, get fit or just break from the norm in Los Angeles, here are a few tips from celebrated Los Angeles personal trainer and Mr. America 2004, Jason […]

You can’t do this – Personal Trainer in Los Angeles Challenges You

Posted by on January 7, 2013 at 5:48 pm

Personal Trainer in Los Angeles Weight loss is impossible! Of course this isn’t true; you’ve seen many people accomplish this feat. You cannot wish the weight away. You have to change the behaviors that cause you to not lose weight and to gain weight. Don’t expect any weight loss if you’re mind is more focused […]

Santa Monica Stairs: Social Climbing for Your Health

Posted by on November 4, 2008 at 7:21 pm

The world famous Santa Monica Stairs – For a fresh, free, seriously butt-kicking workout, take advantage of LA’s plein air stairmasters by John Rosenthal Jibril Raymo hates stair-climbing machines. “They’re boring. They feel like you’re not going anywhere,” says Raymo, a former UCLA football player. But to stay in top physical condition, he needs the […]