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Workout

Dad Bod – Getting Fit After Forty | Santa Monica Personal Training

Posted by on August 9, 2019 at 3:04 pm

Recently, I was reading an article about the “Dad Bod” and how it’s the latest trend.   At first, I was intrigued. But later, when I discovered what it is, I was actually horrified. The article went so far as to say “beer bellies are in, ripped physiques are out.” Is this the latest way […]

Biceps and Triceps Workout for Ripped Arms

Posted by on April 11, 2019 at 2:09 am

As you know, there’s no single exercise, machine, stretch or free weight which will target every key muscle group and give you a complete workout. In order to work all of your key muscle groups you need to target specific areas as well as your entire body. You already know you’re not going to get […]

LATEST BEST OF LA from CBS Los Angeles – Personal Trainer LA

Posted by on January 15, 2019 at 5:28 pm

They sourced me for this article! July 17, 2015 at 6:00 am Local Los Angeles Personal Trainer’s Favorite Tips For A Beach Workout Los Angeles Trainer If you’re looking for ways to test your strength, get fit or just break from the norm in Los Angeles, here are a few tips from celebrated Los Angeles personal […]

Strong Is The New Skinny and 5 Best Butt Exercises to Shape Your Booty

Posted by on October 10, 2016 at 6:36 am

We’ve heard this phrase gaining momentum for a while now but it was the singer Pink who shot back at her critics who said that she gained weight with a tweet declaring that she felt beautiful and strong. That’s right. Strong. Forget skinny. That is so yesterday. Strong is what you want. It’s so much […]

How To Avoid Overtraining

Posted by on July 12, 2015 at 4:55 am

If you’re serious about your training, you may be at risk for overtraining. It’s an easy hole to fall into for those whol love to train, or those trying to make rapid progress. Working with a qualified personal trainer is one way to make sure your determination works for you and not against you. Overtraining […]

Teen Strength Training Tips: 4 Do’s and Don’ts of Squats

Posted by on April 17, 2015 at 1:46 pm

Teens, whether they’re athletes or simply looking to get fit on their own terms, have a lot of potential when it comes to strength training. One of the first places teens go to start building power is the squat rack, which makes sense since proper squats work over 200 separate muscles in your body. However, […]

Slow Down For Strength Training

Posted by on January 7, 2015 at 9:12 am

Strength Training What exactly is strength training and how can it be beneficial for you? The definition of strength training is the use of resistance to create muscular contractions which in turn build and strengthen muscle. Strength training is also beneficial for building bone mass, improve joint mobility and function, improve flexibility and strengthen tendons and connective […]

Santa Monica Stairs: Social Climbing for Your Health

Posted by on November 4, 2008 at 7:21 pm

The world famous Santa Monica Stairs – For a fresh, free, seriously butt-kicking workout, take advantage of LA’s plein air stairmasters by John Rosenthal Jibril Raymo hates stair-climbing machines. “They’re boring. They feel like you’re not going anywhere,” says Raymo, a former UCLA football player. But to stay in top physical condition, he needs the […]

Shared Workouts Keep Relationships Healthy

Posted by on May 1, 2008 at 11:32 pm

Jason quoted in this article! Double your fun: Keep Your Relationships Healthy with Shared Workouts It’s challenging enough for one person to find the time and motivation to get off the couch and get on the treadmill. For a couple to coordinate their schedules and interests with the goal of exercising together is an even […]

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