Teen Fitness

Is your teen not taking physical education at school?

Is your teen inactive or overweight?

Do you worry about his/her health and self-esteem?

Would you like him/her to make better food choices?



With the elimination of physical education from most school curriculum, more youths and teens are developing excess weight, poor posture and are at risk for diabetes.

Santa Monica teen fitness exerciseWe teach your kids:

- How to make exercise enjoyable
- Good exercise habits
- How to reduce stress in a healthy positive way
- Good nutritional habits to eat healthier foods

In today's technology driven culture, more and more teens are becoming sedentary as they enjoy the appeal of television, video games, and other online activities. But young people are at particular risk for their long-term health when overweight, including issues like heart health, diabetes, and joint pain. There are many stigmas associated with being overweight, and teens are especially vulnerable to low self-esteem, depression, and other mental challenges when they are unhappy with the way their body looks.

Help your teen get the exercise they need -- while learning about good fitness and nutrition principles -- at Santa Monica Personal Training! We offer personalized personal training and nutritional coaching to help teenagers build healthy habits they can continue for the rest of their lives.

Some of the benefits of our teen fitness programs include:

- weight loss and maintaining and healthy weight
- increased strength and fitness
- improved eating habits for better health
- confidence and improved self-esteem
- improved sports/athletic performance

Being in good physical condition has a positive effect on academic performance, according to Lesley Cottrell, Associate Professor of Pediatrics at the University of West Virginia in Morgantown, WV. "Children's physical fitness is associated with their academic performance," and in general, the fitter the student the better their test scores, according to the study.

When teens participate in programs at SMPT, they learn that exercise can be enjoyable and is an effective way to manage their stress. Good exercise and nutrition habits are reinforced by our staff of expert professionals, who make great role models for teenagers wanting to grow in confidence and overall health. All teen participants are taught proper technique and are closely monitored to ensure safety and progress.

We offer personal training programs for teen sports performance and teen weight loss. Our Teen Fitness Program is for ages 14 and up, so contact us today to get your teen enrolled and begin improving their life!

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Teen Weight Loss

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