Private Personal Training Santa Monica

Private Personal Training Santa Monica

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Get To Know Our Local Personal Trainers in Santa Monica

 

Manhattan Beach personal trainerLooking for the best local personal trainers in Santa Monica, CA? Look no further.  A successful personal trainer has three extremely important qualities that allow them to help you meet your personal goals: personal experience, coaching experience, and drive. You have found all three and more in Jason Kozma.

Jason Kozma has won 1st place at the Mr. America, Mr. Muscle Beach, Southern States Bodybuilding Championships and other bodybuilding championships.  He has been an active and innovative member of the fitness community for 25+ years. When looking for a trainer that has “been-there-done-that” you would be hard-pressed to find anyone better.   As a trainer with experience, Jason and his incredible team can help you break through any barriers that may arise in your fitness journey.

In 1995 Jason moved to Santa Monica to start his journey in becoming Los Angeles’s premier personal trainer. Since then he has trained hundreds of clients with goals ranging from weight-loss to creating championship physiques. He has seen it all and prides himself on catering to each client’s individual needs.

He and his team have created arguably the most adaptive system of training seen today. He was the first personal trainer to take his knowledge to the internet and offer online personal training. This allowed people to access him as a personal trainer without having a Los Angeles address.

If his ability to become the best personal trainer in LA doesn’t describe his drive enough, Jason seems to never be satisfied. He believes in being able to deliver a full package. Along with personal training, he is a certified sports nutritionist. He also continues growing his business by specializing in programs for businesses, teens, and moms. Additionally, he encourages variety by adding modalities such as boxing and yoga. By understanding what his clients truly want and adjusting to their needs he has been able to create a holistic program that will make anyone successful in their fitness journey. He is not just a personal trainer. He is a fitness expert that is ready to help you achieve your goals.

The brutal truth is that very few people are successful in achieving their fitness goals because of their lack the knowledge needed to achieve such a feat. This is why personal trainers are so important. They do the problem solving for you, they give you the knowledge you need, and help you adjust your routines to match your own personal goals. If you are ready to make a huge difference in your life through fitness, you need a personal trainer. If you are looking for the best option in the fitness industry, with the most knowledge and desire for your success, Jason and his team are the way to go. You deserve the results Jason can get you. Why wait any longer?

For more information, please explore the website here for numerous before and after photos and testimonials of happy clients and contact us to get started today.

Deena

female Santa Monica personal trainer Deena

For more than 15 years, Deena has been helping clients achieve their weight loss and fitness goals. Clients in Santa Monica can enjoy personalized workouts at the gym, in their home, or in the beautiful outdoors. Deena is a qualified expert in many training modalities, including:

TRX
mat Pilates
core training
cardiovascular activities
stability ball
yoga
resistance training

Throughout her career, Deena has worked with clients of many ages and in many stages of life. Two particular groups she enjoys working with are pregnant women and new mothers, so if that is you, call today! Deena easily connects with all clients, establishing a good rapport as keeps workouts interesting and fun. You will laugh a lot with Deena!

When creating a personalized program, Deena listens to clients and addresses their unique health needs. Flexibility, nutrition, and mental health and wellness are all included in her training techniques. To help combat stress, breathing, stretching, and relaxation are all used to encourage peace of mind while you also train your body.

Client testimonials:

“Deena is very personable and makes my workouts fun, not work!” — J.

“She is creative, motivating and just plain awesome.” — M.

“She is very knowledgeable about fitness and always focused on our workout goals.” — C.

“She is very accommodating with schedules. On top of it all, she is wonderful with my young 17 month old daughter, who she plays with while we train, so Mommy can stay in shape!” — A.

To schedule a consultation with Deena and see if she is the right trainer for you, contact us today!  Your new body is waiting!

Brandon

mma personal trainer

Brandon’s MMA client Jesse

Enter any gym in America and chances are you’ll see two things going on—cardio and weight-training. Gyms across the country have maximized their cardio floor space adding more spin bikes, recumbent bikes, treadmills, rowers, stair steppers and elliptical trainers. They’ve expanded their cardio class schedules and added more strength training equipment like kettle bells, medicine balls, barbells and other crossfit-oriented tools.

And clients seem to love it.

For many gym-goers, the three signs of a successful workout are sweat, exhaustion and DOMS (delayed onset muscle soreness). They feel they’ve given their all and are one workout closer to achieving their goals. But they may be missing out on a key component to a balanced fitness program—flexibility.

David Geier, the director of sports medicine at the Medical University of South Carolina and spokesperson for the American Orthopeadic Society for Sports Medicine says, “Flexibility is the third pillar of fitness, next to cardiovascular conditioning and strength training”.

Brandon, knows that flexibility is vital to your health and can help you achieve all of your fitness goals whether it’s losing weight, losing body fat, gaining muscle mass or increasing your quality of life. It can also be an indicator of your cardiovascular health as noted in this article from Science Daily:

“A study in the American Journal of Physiology has found that, among people 40 years old and older, performance on the sit-and-reach test could be used to assess the flexibility of the arteries. Because arterial stiffness often precedes cardiovascular disease, the results suggest that this simple test could become a quick measure of an individual’s risk for early mortality from heart attack or stroke.”

Here are just a few of the benefits of proper flexibility training:

Relief of muscle tension and tightness. Just like a good full-bodied stretch after sitting for hours feels good, so does stretching muscles that have been working hard. You’ll not only feel better physically but the blood flow to those areas will increase allowing them to recover faster.

Improved range of motion. We lose our flexibility as we age which increases our risk for falls and injuries. Even chronically tight muscles and tendons can be improved by incorporating a regular stretching routine. With increased range of motion you’ll find even your regular daily tasks easier to perform.

Better posture and balance. Proper stretching may help align soft tissue structures which, in turn, help improve posture. Better posture and better range of motion means better balance.

Working with a skilled personal trainer, like Brandon, who understands that flexibility is an indispensable part of any training program will improve all aspects of your life.

Contact us today to find out how Santa Monica personal training can take your fitness to the next level.

In home personal training

in home personal training

There are many reasons that people commonly lose sight of their health and fitness goals, but one of them is that after a while, it gets hard to go to the gym.

Perhaps your morning schedule is too tight to allow getting to the gym but you really prefer to get your workout done early in the day.

Maybe you’ve gone through the trouble and expense to set up your home gym and you don’t want the room to go unused.

After you have worked a long day, it can be difficult to get home, turn around and drive to a fitness center. It is easy to think, ‘I’ll just relax today and skip the trip to the gym,’ and before you know it, one ‘off day’ has turned into two weeks with nary a visit to the gym.

That’s why the trainers who are part of Jason Kozma’s team offer the option of coming to your home.

Kozma’s team understands that life does not always cooperate with your good intentions regarding your fitness plans. If you are committed to improving your health and physique in spite of that, though, then they are, too.

Kozma’s team offers this home training option because its members believe in supporting and encouraging your commitment to health and fitness. Many places offer personal training services, but Kozma’s team stands apart thanks to its true and genuine desire to support your positive decision to better your health, attitude and body.

For more information, you are welcome to contact us at any time and learn more about our personal trainers’ credentials, success stories and fitness and health outlooks. You can also view client before and after photos and testimonials and gather more information as to why we are your best choice among Los Angeles area personal trainers.