Post Partum Weight Loss for Moms
GET your body BACK in 8 weeks!
Get Your Body Back - Or Better!
Cara 4 months postpartum
Moms need to be strong. If you're a mom, you know what I mean.
Think about it. How many types of bags do you carry each day? Kid's school bags, kid's sports or dance bags, diaper bags, grocery bags, backpacks for hikes, and if you can find strength, your own handbag. Know what happens from carrying all those bags? Your back starts to ache. Your shoulders ache. You pull a muscle. You end up in physical therapy.
Santa Monica Personal Training can help.
Jason has over 20 years experience in personal training. He's helped all types and all ages improve their health, strength, and appearance. He can even help you.
Jason realizes there is no one set program for everyone. He'll design your workout to fit your needs. Whether this is your first time diving into exercising or if you just need some motivation to get back into exercising, Jason's program is for you.
Not only will Jason help you get stronger, but he'll also guide you to proper nutrition. He knows that as a mom, you might be eating a few more cookies and nuggets than you'd like to. It's easy to do when you have kids. He'll design a nutrition program for you along with a strengthening program. Imagine, one day you can be carrying your own gym bag with ease, rather than just lugging another baseball bag to Little League.
Think you can't find time to focus on your own health? Jason Kozma even has online personal training for busy moms like you.
Contact Jason Kozma for more information.
For breastfeeding mothers, the program is altered to limit weight loss to 1-2 lbs. per week in order to keep the mother's milk pure from toxins stored in the mother's bodyfat.
Navigate the site for more details or call to Sign Up Now!
Requirement: Client must be at least 6 weeks postpartum.
Program results
Heather: beginning bodyfat: 27.4% / 142 lbs present bodyfat: 14.8% / 122 lbs Pounds lost : 20
Terri at 41 weeks pregnant and 22 months later
Program options
- In home personal training or private yoga
- Acupuncture for post partum depression, appetite control, energy rebalancing, milk production
- Online personal training program
Read Laura P.'s review of Santa Monica Personal Training on Yelp
