Personal Trainer Venice
Want to know the secret of getting into great shape? Do you ever wonder what’s been missing from your workout? You’re working out three or four days a week, you get your heart rate up, you’re sweating, you may even feel that good type of sore a day or two later. You’re just not seeing the outcome you expected. The reality is, the secret to getting into great shape is working out with a great personal trainer. If you’re in Venice, Santa Monica, West Los Angeles, Playa Vista, Marina del Rey, or even Brentwood or Pacific Palisades my team and I are ready to take you and your workout to the next level.
I’m Jason Kozma, Certified Personal Trainer, Sports Nutritionist and former Mr. America. I have over 20 years of experience as a personal trainer and fitness coach along with hundreds of client testimonials and before and after photos. The only thing missing is YOUR before and after photo. My team of High Performance Personal Trainers and I will work with you to establish your health and fitness goals. We’ll create a personalized nutrition program for you to help you build lean muscle, lose fat and get your metabolism on track. We’ll develop a workout plan to focus on your goal weight and physique, be it lean and toned, better muscle definition, sports conditioning or just looking and feeling fit. We specialize in body transformations and rapid results using my proven methods and real, nutritious foods. There’s no better time than right now to get in shape. My team and I know what it takes to motivate you to reach your goals.
My trainers and I are conveniently located in Venice and Santa Monica as well as the rest of the Westside, West L. A., Hollywood and the San Fernando Valley. Personal training options include in-gym training, in-home training and yoga, on-location training and online personal training world-wide. I work with each of my trainers to ensure they the right qualifications to adhere to my strict training and nutrition programs in order to support your fitness journey. We don’t just work hard to get you into shape, we help you stay in shape, look and feel great.
You can work out multiple times a week, eat healthy and sleep well, but if you aren’t seeing results it’s time to contact me. What do you have to lose, except the extra weight?
Meet Sherlyn, Venice Beach's premier female personal trainers! As a former member of the San Francisco 49ers dance team, the Gold Rush, and a current International Federation of Bodybuilding & Fitness (IFBB) Professional Figure competitor, Sherlyn is supremely qualified to help women meet their health and physique goals. With more than 17 years of dance experience, including hip hop, jazz, and ballet, she is no stranger to hard work and knows the benefits of smart work, too.
Sherlyn trains clients at Gold's Gym Venice.
Work Smarter, Not Harder with Santa Monica Personal Training
You've started to see some results from working out three times a day at your gym. But the muscle or weight-loss isn't coming fast enough. So, you reason, if this much training can get you partially what you want, then more training will let get you to your goal faster. As a result, you ramp your workouts up to a daily frequency.
Unfortunately, all that winds up happening is that you feel tired and sore all the time. You also find yourself making mistakes in form more frequently, causing injury. You become annoyed and irritable, and find it harder to motivate yourself to continue.
You've just experienced the effects of overtraining. You haven't given your body time to recover from your efforts, so it's fighting back. Intense workouts damage the body, which is why it rebuilds itself to a better condition. By overtraining, you're breaking down your body faster than it has time to rebuild.
Venice Personal Training at Gold's Gym
Overtraining is common. Our Venice personal trainers can help you avoid this condition. They examine your physical condition, your goals, and your schedule. They then develop a workout that meets your needs, is efficient for the time you have, and avoids overtraining. As a bonus, they can work out of the convenience of your home or take you to our well-equipped facilities in Venice or Santa Monica.
