South Bay Personal Trainer

Personal Trainer South Bay

Personal Trainer South Bay

Good news true believers!  After over 20 years being exclusively available in Santa Monica, Mr. America Jason Kozma is currently accepting a limited number of clients in the South Bay!

Jason is accepting applications for clients to train on Tuesday and Thursday afternoons at 1pm.  That's a limited amount of space, so if you want to train the best and you need to stay in the Southbay, here is your chance!  Just call or send an email to get started!  

Jason will be training clients at Built Gym in Manhattan Beach.

Click here to read all about Mr. America Jason Kozma

South Bay Fitness Training

Meet Deena

South Bay in home personal trainer Deena

With more than 20 years of professional personal training experience, Deena has the expertise you are looking for!  Deena uses workout methods including core training, bodyweight training, stability ball, mat Pilates, yoga postures, TRX and cardiovascular activities. This broad history will benefit you as Deena creates a workout program specifically tailored to your health and fitness goals.

Over the years, Deena has worked with clients of all ages and stages, including men and women at all levels of fitness, pregnant women, and seniors. She available for training sessions both at the local gym and in-home or outdoors, knowing how important flexibility and variety are in maintaining a fitness regimen. Deena is also uniquely experienced to train women, whatever their current stage of life.

Deena will listen to you and create a workout program to best suit you, whether you are rehabilitating an injury, adjusting to new motherhood, or wanting to improve your body composition. Nutrition education and planning is available to anyone interested in improving their daily nutrition intake. In addition to addressing physical concerns, Deena will also address your mental health and wellness. A combination of techniques, including breathing, stretching, and relaxation, will help bring you peace of mind and remove some of the stress from your life. Deena also trains clients in Santa Monica.

To schedule training with South Bay personal trainer Deena use the
contact form

Jennifer before and after
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Aaron before and after
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“Deena has made such a difference in my life and my health. She has been instrumental in improving my appearance, stamina and confidence. She is very knowledgeable and careful to choose routines and strategies which prevent me from being injured during my workout with her. She has passed her knowledge on to me so that I can benefit when I work out on my own. Deena is very personable and makes my workouts fun, not work!”

James Bailey

I’ve been training with Deena for a little over a year. She is creative, motivating and just plain awesome. She changes the workouts up often. She’s made my body stronger and really focuses on those “problem areas”. She’s encouraging but tough and as excited by my successes as I am. I should also mention that she’s become a great friend…  A great friend who kicks my butt three times a week.

Michelle

It is with with great enthusiasm and pleasure that I recommend Deena as a trainer. My teenage daughter and I train with her once or twice a week. We have been working with her for several years. Deena comfortably crosses the generation line for keep it fast paced and lively for my daughter and a bit slower for me.

She is very knowledgeable about fitness and always focused on our workout goals. We come away feeling like we have had a great workout and look forward to our next session.

Happy mom and daughter!
Charlotte

Charlotte

Deena is truly a pleasure to work with as a trainer.  She is extremely professional, timely and committed to meeting the needs of her clients.  I came to her several months pregnant, which would usually be challenging for a new client/trainer relationship, and she has been excellent.  She is able to focus on the areas that I care about most, is sensitive to my needs and has an encouraging manner.  She is very good at pushing you to your best level, while careful not to overdue what one’s capacity might be.  She is also very accommodating schedule-wise.  On top of it all, she is wonderful with my young 17 month old daughter, who she plays with while we train, so Mommy can stay in shape!  I would be happy to recommend her to anyone looking for a committed trainer.

Allison

 

Client Reviews from Yelp

Brenna B.

 

Jason Kozma is the real deal! After years of personal training without significant results and trying every fad diet and gimmick in the latest diet book or random women's fitness magazine...I realized that what I was doing was not working. Calling Jason changed my life--I'm serious--I never thought I could actually transform my shape. MY RESULTS - I finally lost 12.5 lbs of fat and brought my body fat down from about 22% to 14%. Hello size 26 True Religion jeans at last! I've learned how to eat well, workout efficiently -- and best of all, how to maintain it . Jason's knowledge comes from years of personal experience as a bodybuilding and fitness trainer. (He is Mr. America for God's sake!) He sits down with you and customizes a fitness and nutrition program to YOUR specific needs and adjusts it every step of the way, as needed.If you can relate to being in an endless diet cycle without results, give Jason a call and get ready to get in the best shape of your life. His knowledge and your sweat and commitment will get you the results you want! I highly recommend him and his staff.

 

Michele K.

 

personal trainer for women

Jason Kozma is hands down the best trainer out there. I played Division 1 volleyball in college and then became a fitness instructor myself post-college, so I've experienced several different trainers throughout my athletic and personal life, but NONE compare to Jason. His programs actually work!!! His results speak for themselves - after just 8 weeks of training with Jason, I've dropped 12 pounds and lowered by body fat from 22% to 12%!!!!!!!! Even more importantly, I feel better than ever both mentally and physically. My daily energy level is at an all-time high due to his nutrition plan and I am leaner and stronger than I've ever been. He sincerely takes the time to understand your personal goals and develops a program for you that is hand-tailored to achieve those goals. He is extremely intelligent, experienced and knowledgable in the fields of body building, body sculpting and nutrition and thus has the ability to sculpt your body into the shape you desire. He is also very professional and respectful, has never missed a session and is always on-time. While you are training with Jason, he gives you his full attention to ensure that you are using the correct form during each exercise and motivate you to put in the work to achieve your best self. I truly feel like a new person since I started training with Jason. In a nutshell - JASON IS THE BEST!

Overall Yelp rating is 5 out of 5.0 for Santa Monica Personal Training

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