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Personal Trainer

Mr. America’s Superhero “Endgame” Body Transformation Challenge | Santa Monica Personal Training

Posted by on April 27, 2019 at 2:16 pm

Because the Avengers Endgame DVD is out I thought I should bring back my Superhero Body Transformation Challenge ! Hey whether you like the Marvel Comics movies or not (I sure as heck do) or if you like superhero movies or not, pretty much everybody wants to have a superhero’s body. (If you don’t, you are […]

Strong Is The New Skinny

Posted by on October 10, 2016 at 6:36 am

We’ve heard this phrase gaining momentum for a while now but it was the singer Pink who shot back at her critics who said that she gained weight with a tweet declaring that she felt beautiful and strong. That’s right. Strong. Forget skinny. That is so yesterday. Strong is what you want. It’s so much […]

Just in Time – My 21 Day Rapid Fat Loss Solution

Posted by on September 12, 2016 at 4:00 pm

Hey – Need to get a handle on yourself? I’ve come up with a revolutionary 21 day fat destroying program specifically for ultra quick results…. Rose– 17% to 12% bodyfat in 21 dys! How did your plan to lean out this summer work out for you? I know, time got away from you, stuff came […]

Mr. America VS. Captain America: Who’s Better?

Posted by on May 19, 2015 at 2:27 pm

I just love that pic. (Thanks to by friend Josh for making it!) As you probably know I hold the title of Mr. America. So that got me thinking … Captain America vs. Mr. America Hmmmm.  Let’s take a look at the differences… Captain America was made in a lab.  Mr. America made himself. Captain America […]

Choosing the Right Personal Trainer

Posted by on February 24, 2014 at 5:16 am

At Santa Monica Personal Training, your goals are our goals! We love to help clients achieve weight loss and fitness gains, and our qualified staff of personal trainers are experts in their profession. When you are choosing a personal trainer, remember these words from Mr. America Jason Kozma: “You are looking for a partner who will inspire […]

Explore New Fitness Trends With Your Personal Trainer in Santa Monica

Posted by on June 15, 2013 at 4:02 am

With the vast amount of fitness information out there how do you make sense of it all? Local Santa Monica fitness expert Mr. America Jason Kozma here to help you make sense of it all. Read this article and let some of this year’s fitness trends inspire you to begin your fitness adventure today! Sport-specific training […]

How’s Your Weight Loss Going? You Need A Los Angeles Personal Trainer

Posted by on February 11, 2013 at 1:56 am

It’s been just over one month since New Years, the day you decided you’ll lose that extra weight for sure this year. February is the time of year where your resolutions are tested, especially if weight loss is one of them. By this time most people haven’t lost that much weight, so they become discouraged […]

LATEST BEST OF LA from CBS Los Angeles – Personal Trainer LA

Posted by on January 15, 2013 at 5:28 pm

They sourced me for this article! Local Los Angeles Personal Trainer’s Favorite Tips For A Beach Workout Los Angeles Trainer If you’re looking for ways to test your strength, get fit or just break from the norm in Los Angeles, here are a few tips from celebrated Los Angeles personal trainer and Mr. America 2004, Jason […]

Never Cheat Again…on Your Diet, That Is

Posted by on May 19, 2010 at 3:49 am

Stay on Your Diet If you have trouble following your “diet’” on a consistent basis, it’s likely that one or two of these following points are true: 1. Your diet is poorly designed 2. You are not planning for your day Let’s dig into a poorly designed diet.  Your body has needs.  It needs a […]

5 Fitness Mistakes You’re Probably Making Right Now

Posted by on February 15, 2010 at 11:15 pm

Here are 5 common mistakes made by even veteran gym goers (who are without the help of my team personal trainers): 5 Fitness Lifestyle Mistakes 1. You Don’t Drink Enough Water You need at least 100oz of water per day.  Many people fall woefully short.  Being dehydrated slows down your metabolism and increases your appetite. […]