Because the Avengers Endgame DVD is out I thought I should bring back my Superhero Body Transformation Challenge ! Hey whether you like the Marvel Comics movies or not (I sure as heck do) or if you like superhero movies or not, pretty much everybody wants to have a superhero’s body. (If you don’t, you are […]
We’ve heard this phrase gaining momentum for a while now but it was the singer Pink who shot back at her critics who said that she gained weight with a tweet declaring that she felt beautiful and strong. That’s right. Strong. Forget skinny. That is so yesterday. Strong is what you want. It’s so much […]
Hey – Need to get a handle on yourself? I’ve come up with a revolutionary 21 day fat destroying program specifically for ultra quick results…. Rose– 17% to 12% bodyfat in 21 dys! How did your plan to lean out this summer work out for you? I know, time got away from you, stuff came […]
I just love that pic. (Thanks to by friend Josh for making it!) As you probably know I hold the title of Mr. America. So that got me thinking … Captain America vs. Mr. America Hmmmm. Let’s take a look at the differences… Captain America was made in a lab. Mr. America made himself. Captain America […]
At Santa Monica Personal Training, your goals are our goals! We love to help clients achieve weight loss and fitness gains, and our qualified staff of personal trainers are experts in their profession. When you are choosing a personal trainer, remember these words from Mr. America Jason Kozma: “You are looking for a partner who will inspire […]
With the vast amount of fitness information out there how do you make sense of it all? Local Santa Monica fitness expert Mr. America Jason Kozma here to help you make sense of it all. Read this article and let some of this year’s fitness trends inspire you to begin your fitness adventure today! Sport-specific training […]
It’s been just over one month since New Years, the day you decided you’ll lose that extra weight for sure this year. February is the time of year where your resolutions are tested, especially if weight loss is one of them. By this time most people haven’t lost that much weight, so they become discouraged […]
They sourced me for this article! Local Los Angeles Personal Trainer’s Favorite Tips For A Beach Workout Los Angeles Trainer If you’re looking for ways to test your strength, get fit or just break from the norm in Los Angeles, here are a few tips from celebrated Los Angeles personal trainer and Mr. America 2004, Jason […]
Stay on Your Diet If you have trouble following your “diet’” on a consistent basis, it’s likely that one or two of these following points are true: 1. Your diet is poorly designed 2. You are not planning for your day Let’s dig into a poorly designed diet. Your body has needs. It needs a […]
Here are 5 common mistakes made by even veteran gym goers (who are without the help of my team personal trainers): 5 Fitness Lifestyle Mistakes 1. You Don’t Drink Enough Water You need at least 100oz of water per day. Many people fall woefully short. Being dehydrated slows down your metabolism and increases your appetite. […]
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