Because the Avengers Endgame DVD is out I thought I should bring back my Superhero Body Transformation Challenge! Hey whether you like the Marvel Comics movies or not (I sure as heck do) or if you like superhero movies or not, pretty much everybody wants to have a superhero’s body. (If you don’t, you are lame […]
They sourced me for this article! July 17, 2015 at 6:00 am Local Los Angeles Personal Trainer’s Favorite Tips For A Beach Workout Los Angeles Trainer If you’re looking for ways to test your strength, get fit or just break from the norm in Los Angeles, here are a few tips from celebrated Los Angeles personal […]
I just love that pic. (Thanks to by friend Josh for making it!) As you probably know I hold the title of Mr. America. So that got me thinking … Captain America vs. Mr. America Hmmmm. Let’s take a look at the differences… Captain America was made in a lab. Mr. America made himself. Captain […]
With the vast amount of fitness information out there how do you make sense of it all? Local Santa Monica fitness expert Mr. America Jason Kozma here to help you make sense of it all. Read this article and let some of this year’s fitness trends inspire you to begin your fitness adventure today! Sport-specific training […]
It’s been just over one month since New Years, the day you decided you’ll lose that extra weight for sure this year. February is the time of year where your resolutions are tested, especially if weight loss is one of them. By this time most people haven’t lost that much weight, so they become discouraged […]
Client Testimonials (that Yelp refuses to display) Jason Kozma is hands down the best trainer out there. I played Division 1 volleyball in college and then became a fitness instructor myself post-college, so I’ve experienced several different trainers throughout my athletic and personal life, but NONE compare to Jason. His programs actually work!!! His results […]
Here are 5 common mistakes made by even veteran gym goers (who are without the help of my team personal trainers): 5 Fitness Lifestyle Mistakes 1. You Don’t Drink Enough Water You need at least 100oz of water per day. Many people fall woefully short. Being dehydrated slows down your metabolism and increases your appetite. […]
Hollywood Personal Trainer Bored with the same old workout? Can’t find time to get fit? Want to know what Hollywood stars do to get in shape fast? Sign up with Matt, my Personal Trainer in Hollywood! Never out of fashion, high intensity workouts are always in demand for those with a few pounds to lose: […]
The standard 3 day split is fine, and that’s what most of my personal training clients have done to get the results you see on the site. After a while, however, your body outgrows the 3-day split format and requires more stimulation for results. 3 day split advantages: 3 days of weights only, (less that […]
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