Online Personal Training

Just in Time – My 21 Day Rapid Fat Loss Solution

Posted by on September 12, 2018 at 4:00 pm

Hey – Need to get a handle on yourself? I’ve come up with a revolutionary 21 day fat destroying program specifically for ultra quick results…. Rose– 17% to 12% bodyfat in 21 dys! How did your plan to lean out this summer work out for you? I know, time got away from you, stuff came […]

Mr. America’s Superhero Body Transformation Program

Posted by on September 4, 2016 at 7:00 pm

I thought I should bring back my Superhero Body Transformation Challenge! Hey whether you like the Marvel Comics movies or not (I sure as heck do) or if you like superhero movies or not, pretty much everybody wants to have a superhero’s body. (If you don’t, you are lame and should NOT be reading my stuff!) […]

Mr. America VS. Captain America: Who’s Better?

Posted by on May 19, 2015 at 2:27 pm

I just love that pic. (Thanks to by friend Josh for making it!)   As you probably know I hold the title of Mr. America. So that got me thinking … Captain America vs. Mr. America Hmmmm.  Let’s take a look at the differences… Captain America was made in a lab.  Mr. America made himself. Captain […]

Santa Monica Personal Trainer Warns You About Sugar: Death’s Buddy!

Posted by on January 14, 2013 at 5:45 pm

The answer to this question just might surprise you – On which diet will a person live longer: one comprised of a mixture of sugar and water or one comprised only of water? Now for the surprising answer: the person consuming only water will live longer. Now that couldn’t possibly be right, could it? An […]

Never Cheat Again…on Your Diet, That Is | Online Personal Training

Posted by on May 19, 2010 at 3:49 am

Stay on Your Diet If you have trouble following your “diet’” on a consistent basis, it’s likely that one or two of these following points are true: 1. Your diet is poorly designed 2. You are not planning for your day Let’s dig into a poorly designed diet.  Your body has needs.  It needs a […]

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