Online Personal Training

Mr. America’s Superhero “Endgame” Body Transformation Program

Posted by on April 27, 2019 at 2:16 pm

Because Avengers Endgame is out I thought I should bring back my Superhero Body Transformation Challenge ! Hey whether you like the Marvel Comics movies or not (I sure as heck do) or if you like superhero movies or not, pretty much everybody wants to have a superhero’s body. (If you don’t, you are lame and […]

Just in Time – My 21 Day Rapid Fat Loss Solution

Posted by on September 12, 2018 at 4:00 pm

Hey – Need to get a handle on yourself? I’ve come up with a revolutionary 21 day fat destroying program specifically for ultra quick results…. Rose– 17% to 12% bodyfat in 21 dys! How did your plan to lean out this summer work out for you? I know, time got away from you, stuff came […]

Mr. America VS. Captain America: Who’s Better?

Posted by on May 19, 2015 at 2:27 pm

I just love that pic. (Thanks to by friend Josh for making it!)   As you probably know I hold the title of Mr. America. So that got me thinking … Captain America vs. Mr. America Hmmmm.  Let’s take a look at the differences… Captain America was made in a lab.  Mr. America made himself. Captain […]

Santa Monica Personal Trainer Warns You About Sugar: Death’s Buddy!

Posted by on January 14, 2013 at 5:45 pm

The answer to this question just might surprise you – On which diet will a person live longer: one comprised of a mixture of sugar and water or one comprised only of water? Now for the surprising answer: the person consuming only water will live longer. Now that couldn’t possibly be right, could it? An […]

Never Cheat Again…on Your Diet, That Is

Posted by on May 19, 2010 at 3:49 am

Stay on Your Diet If you have trouble following your “diet’” on a consistent basis, it’s likely that one or two of these following points are true: 1. Your diet is poorly designed 2. You are not planning for your day Let’s dig into a poorly designed diet.  Your body has needs.  It needs a […]

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