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Intermittent Fasting – The Good, The Bad and The Ugly

Posted by on December 29, 2019 at 11:24 am

For those of you who read my blogs on a regular basis, you already know how I feel about fad diets. That is to say, I don’t support them and I know they don’t work for long term weight loss. However, I’ve been intrigued by the notion of intermittent fasting. I’m seeing articles and content […]

Eggs and Spicy Tomato Sauce Recipe from Santa Monica Personal Training

Posted by on July 1, 2018 at 11:10 am

This dish is popular around the world. Middle Eastern countries call it Shakshouka, Brits call it Eggs in Purgatory and Italians call it Uova Picante. What ever you call it, I call it delicious. This recipe adds chopped kale for extra fiber and greens as well as omitting the egg yolks. What you get is […]

Recipe – Lean Mexican Chicken from Santa Monica Personal Training

Posted by on April 6, 2018 at 3:24 pm

Lean Mexican Chicken Recipe This is a versatile lean Mexican chicken breast recipe that can be served as a main dish or shredded for salads, tacos and more. I like it because I can make it ahead of time and have lean, tender chicken ready to add to my meals. Some of my favorite meals […]

5 Ways To Fat Proof Your Home

Posted by on May 28, 2017 at 10:27 pm

That’s right! Your home needs to go on a diet. I’ve seen it too many times: your environment could one of the biggest saboteurs in your new healthy living and exercising lifestyle. We bump against all kinds of temptations every day and changing our living space to reflect our new lifestyle is essential. Leading behavioral […]

Happy Thanksgiving!

Posted by on November 27, 2014 at 6:04 am

Thanksgiving doesn’t have to be super fattening if you don’t want it be: turkey, plain yams, some steamed veggies like green beans and salad without dressing are all on the diet. Plus you can exercise in the AM on Thanksgiving and do double cardio on friday – no reason to fall down the holiday fattening […]

Seasonal Diets, Adjust Yours Accordingly

Posted by on November 22, 2014 at 8:32 am

As the seasons change, so do our diets. Or at least they did for thousands of years. Crops grow seasonally, so our diets would change according to what fruits, vegetables and grains were available at a specific time of the year, and in a specific region. Today, there are a plethora of food choices available […]

Here’s A Tip From A Personal Trainer: Processed Food Is Not Food

Posted by on April 12, 2014 at 6:28 am

You could spend a significant amount of time reading diet books and websites to educate yourself on the proper way to eat. Let me save you a lot of effort with this one truth: Processed food is not food. Over thousands of years, our bodies have evolved to need things that actually grow — vegetables, fruits, […]

Santa Monica Personal Trainer Exposes 5 Secret Restaurant Traps So You Can Avoid Hidden Calories

Posted by on March 5, 2013 at 3:31 pm

You’ve been working out and kept up with your diet, so every weekend you decide to treat yourself with a night out to a restaurant. You know that the food you eat is responsible for how much you weigh, which is why you have avoided fast food at all costs. Unfortunately, that night out or […]

Santa Monica and Los Angeles Meal Delivery Program

Posted by on February 11, 2013 at 6:58 am

The official Jason Kozma recognized meal delivery program – New streamlined online ordering format – Select perfect plate, Select Paleta performanance and order 2 lunches and 1 dinner per day. It’s best to order 5 days per week so if you have any left over you can eat what’s left on the weekend. Use coupon […]

Accomplish Your Fitness Goals – Make It Happen!

Posted by on October 1, 2011 at 4:29 am

Client Testimonials (that Yelp refuses to display) Jason Kozma is hands down the best trainer out there. I played Division 1 volleyball in college and then became a fitness instructor myself post-college, so I’ve experienced several different trainers throughout my athletic and personal life, but NONE compare to Jason. His programs actually work!!! His results […]