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Nutrition

Intermittent Fasting – The Good, The Bad and The Ugly

Posted by on December 29, 2019 at 11:24 am

For those of you who read my blogs on a regular basis, you already know how I feel about fad diets. That is to say, I don’t support them and I know they don’t work for long term weight loss. However, I’ve been intrigued by the notion of intermittent fasting. I’m seeing articles and content […]

Santa Monica Farmers Market | Seasonal Diets, Adjust Yours Accordingly

Posted by on November 22, 2014 at 8:32 am

As the seasons change, so do our diets. Or at least they did for thousands of years. Crops grow seasonally, so our diets would change according to what fruits, vegetables and grains were available at a specific time of the year, and in a specific region. Today, there are a plethora of food choices available […]

Here’s A Tip From A Personal Trainer: Processed Food Is Not Food

Posted by on April 12, 2014 at 6:28 am

You could spend a significant amount of time reading diet books and websites to educate yourself on the proper way to eat. Let me save you a lot of effort with this one truth: Processed food is not food. Over thousands of years, our bodies have evolved to need things that actually grow — vegetables, fruits, […]

5 Secret Restaurant Traps Exposed So You Can Avoid Hidden Calories

Posted by on March 5, 2013 at 3:31 pm

You’ve been working out and kept up with your diet, so every weekend you decide to treat yourself with a night out to a restaurant. You know that the food you eat is responsible for how much you weigh, which is why you have avoided fast food at all costs. Unfortunately, that night out or […]

Santa Monica and Los Angeles Meal Delivery Program

Posted by on February 11, 2013 at 6:58 am

The official Jason Kozma recognized meal delivery program – New streamlined online ordering format – Select perfect plate, Select Paleta performanance and order 2 lunches and 1 dinner per day. It’s best to order 5 days per week so if you have any left over you can eat what’s left on the weekend. Use coupon […]

Never Cheat Again…on Your Diet, That Is

Posted by on May 19, 2010 at 3:49 am

Stay on Your Diet If you have trouble following your “diet’” on a consistent basis, it’s likely that one or two of these following points are true: 1. Your diet is poorly designed 2. You are not planning for your day Let’s dig into a poorly designed diet.  Your body has needs.  It needs a […]

5 Fitness and Weight Loss Mistakes You’re Probably Making Right Now

Posted by on February 15, 2010 at 11:15 pm

Here are 5 common mistakes made by even veteran gym goers (who are without the help of my team personal trainers): 5 Fitness Lifestyle Mistakes 1. You Don’t Drink Enough Water You need at least 100oz of water per day.  Many people fall woefully short.  Being dehydrated slows down your metabolism and increases your appetite. […]

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