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Motivation

Dad Bod – Getting Fit After Forty | Santa Monica Personal Training

Posted by on August 9, 2019 at 3:04 pm

Recently, I was reading an article about the “Dad Bod” and how it’s the latest trend.   At first, I was intrigued. But later, when I discovered what it is, I was actually horrified. The article went so far as to say “beer bellies are in, ripped physiques are out.” Is this the latest way […]

Your First Physique or Bikini Competition

Posted by on June 21, 2017 at 6:12 am

Don’t Just Hit the Beach, Hit it HARD! It’s summer again. If you’ve been working out, eating right and watching your weight, you may already be ready to show off your great bikini bod. But why not take it one step further? Seriously. I’ve worked with a number of first time fitness, bikini and figure […]

Strong Is The New Skinny and 5 Best Butt Exercises to Shape Your Booty

Posted by on October 10, 2016 at 6:36 am

We’ve heard this phrase gaining momentum for a while now but it was the singer Pink who shot back at her critics who said that she gained weight with a tweet declaring that she felt beautiful and strong. That’s right. Strong. Forget skinny. That is so yesterday. Strong is what you want. It’s so much […]

Celebrity Trainer Reveals Celebrity Nutrition Hacks to Looking Great

Posted by on September 9, 2016 at 4:00 pm

How do celebrities manage to look great and keep the weight off? It turns out, when it comes to staying fit and beautiful we can look up to celebrities for their tips. They are always at events, parties, and premieres; even on location they are constantly tempted by vast quantities of food around the clock. […]

6 Ways To Stay Lean During The Holidays

Posted by on December 7, 2015 at 8:38 am

It feels like it’s still summer where I live here in Santa Monica, so I can’t believe the holidays are almost here.   But they are.  They creep up on you, just like the extra pounds you put on every holiday season.  Isn’t it time you break the cycle of unwanted pounds every November and […]

Santa Monica Personal Trainer Reveals 5 Tips To Reach Your Fitness Goals

Posted by on May 23, 2013 at 4:41 am

Weight loss and larger muscles are two goals many people strive to achieve, yet only a few can say they have actually accomplished their goal. Unfortunately, most people are only motivated enough to start a routine, but never end up sticking with it and quit entirely after four or five days. If you give up, […]

London 2012 Olympic Games | Women’s Soccer | Tae Kwon Do

Posted by on August 3, 2012 at 2:45 am

Coverage by Santa Monica Personal Training correspondent Jill: So far, the London 2012 Olympic Games have been an amazing feat of organization, co-operation and execution. The amount of planning and work it takes to bring an event like this together is unbelievable. And all most of us have to do is just show up and […]

No More Excuses – Losing Weight Will Improve Your Life

Posted by on June 9, 2012 at 6:06 pm

People can come up with excuses all day to why they cannot find time to exercise. This can be because they just cannot find any free time at all, just don’t like to exercise or the fact that they are lazy and don’t have any reasons to. Well, below are a few good reasons why […]

I Challenge You To Make A New YOU Resolution

Posted by on December 1, 2010 at 12:32 am

The holiday season means tons of delicious meals, meals that consist of foods that will cause you to gain a pound or twenty. During this time there are more parties and events than usual, making it the best time to socialize and eat and a bad time for your “new you” goals. As the top […]

Never Cheat Again…on Your Diet, That Is

Posted by on May 19, 2010 at 3:49 am

Stay on Your Diet If you have trouble following your “diet’” on a consistent basis, it’s likely that one or two of these following points are true: 1. Your diet is poorly designed 2. You are not planning for your day Let’s dig into a poorly designed diet.  Your body has needs.  It needs a […]

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