COVID-19 Update: The health and safety of our clients and staff is our top priority. Read our full update here

Weight Loss

Strong Is The New Skinny

Posted by on October 10, 2016 at 6:36 am

We’ve heard this phrase gaining momentum for a while now but it was the singer Pink who shot back at her critics who said that she gained weight with a tweet declaring that she felt beautiful and strong. That’s right. Strong. Forget skinny. That is so yesterday. Strong is what you want. It’s so much […]

4 Myths People Believe About Weight Loss

Posted by on May 24, 2015 at 2:23 am

Losing weight is like any other endeavor in life—if you put in the hard work, you’ll see the results. Why then are so many people confused about what it actually takes to lose weight and keep it off? Let’s look at some common myths people believe about weight loss that are actually detrimental to building […]

12 Year Old With Rare Condition On The Road To Weight Loss

Posted by on December 20, 2014 at 3:48 am

After the removal of a benign brain tumor, young Alexis Shapiro’s life began spiraling out of control. The surgery caused a series of chain reactions in her brain, ultimately resulting in damage to the part of her brain which controls appetite. This lead her body to believe she was constantly in starvation mode, and storing any calories […]

Add More Activity for Weight Loss – Santa Monica Personal Trainer

Posted by on November 24, 2014 at 6:25 am

Everybody knows that if your body uses up more calories than it requres then you’ll lose weight. The most effective ways to achieve that goal is to transform your eating habits and exercise regularly. Such lifestyle changes require professional help, which I can provide as your personal trainer. Even before you consult me, however, you […]

Safe and Effective Weight Loss for Teens

Posted by on April 5, 2014 at 4:25 pm

Teenage obesity is quickly becoming a widespread issue.  Whereas there is no magic bullet or miracle supplement that can melt away excess fat, weight loss for teens does not have to be complicated or difficult. Through dedication and hard work, you can lose the extra pounds and achieve your ideal body weight by following a few simple […]

How’s Your Weight Loss Going? You Need A Los Angeles Personal Trainer

Posted by on February 11, 2013 at 1:56 am

It’s been just over one month since New Years, the day you decided you’ll lose that extra weight for sure this year. February is the time of year where your resolutions are tested, especially if weight loss is one of them. By this time most people haven’t lost that much weight, so they become discouraged […]

Los Angeles Personal Trainer | No More Excuses – Losing Weight Will Improve Your Life

Posted by on June 9, 2012 at 6:06 pm

People can come up with excuses all day to why they cannot find time to exercise. This can be because they just cannot find any free time at all, just don’t like to exercise or the fact that they are lazy and don’t have any reasons to. Well, below are a few good reasons why […]

You Are What You Drink

Posted by on July 23, 2010 at 2:27 pm

It has become apparent to me that many people do not realize how many calories and sugar they are drinking. Any beverage that isn’t water has something in it.  The question is, does that thing have calories, or have properties that are going to make it difficult to lose fat? I’m not going to throw […]