Health & Fitness

Strength Training Benefits

Posted by on September 1, 2017 at 6:20 pm

Strength training is near and dear to my heart. As a former Mr. America and certified personal trainer, strength training and fitness are my passions. For those of you who work out with me, or one my amazing trainers, you know the key to your fitness success lies in strength training. The number one question […]

Small Changes, Big Results

Posted by on June 25, 2017 at 6:07 pm

For those of you who read my blogs like the Bible, thanks for your support. For those of you who don’t, all of my blogs are available in the archives on my website, so start reading now! I’ve written in the past about how making small changes in your diet and lifestyle can quickly add […]

Dad Bods – Getting Fit After Forty

Posted by on May 21, 2017 at 7:10 pm

Recently, I was reading an article about “Dad Bods” and how it’s the latest trend. At first, I was intrigued. But later, when I discovered what it is, I was actually horrified. The article went so far as to say “beer bellies are in, ripped physiques are out.” Is this the latest way to say […]

Fit Over Fifty

Posted by on March 14, 2017 at 5:14 am

Let’s face it, guys, no one likes to think about getting older. No one thinks aging happens to them. Everyone wants to look and feel young. But try as we might, we can’t hold back the hands of time. However, we can do a lot these days to help stave off the aging process. The […]

Creating a Training Routine

Posted by on March 6, 2017 at 3:53 pm

You’ve heard me say how important it is to break out of your routine in order to see better results. However, it’s just as important to create a great training routine as a foundation for your body and health. Let’s start with the basic routine. These are the 4 cornerstones to a great base from […]

How to Start Working Out

Posted by on February 28, 2017 at 3:51 pm

Starting something new is always challenging. A new job. A new school. A new relationship. Even people with tons of self-confidence can feel apprehensive when starting something new. One of the most intimidating things for anyone can be starting a new workout or joining a new gym. No one wants to feel self-conscious, especially if […]

Body Transformation Diet Tips

Posted by on January 23, 2017 at 6:00 am

You already know my specialized fat loss body transformation workouts get amazing, fast results and flat and tight abs for you to sport year-round. You probably think it’s just the awesome workout right? WRONG! It’s what you eat in combination with the training that determines if you’re in a “fat burning” mode or not. Someone […]

5 Beach Body Myths (and 3 Steps to Look Amazing)

Posted by on June 1, 2016 at 8:03 am

There’s a good chance that you’ll find yourself in a bathing suit sometime this month. If you are like most people then that realization will 1) bring a grimace to your face and 2) will motivate you to lose some weight. While I commend your desire to slim down before baring it all, I’m here […]

Maintaining Your Health and Fitness

Posted by on July 19, 2015 at 6:08 am

If you follow my advice you’re already eating healthy, working out and getting lots of sleep.  If this is your first time reading my blog, then welcome.  There’s a very important thing I’d like to talk about today and that is taking care of your health.  No one enjoys going to the doctor and yet […]

5 Proven Weight Training Benefits Over 60

Posted by on March 16, 2014 at 6:46 am

Weight Training Benefits Over 60 #1 – Increases Muscle Strength & Size: In 2013, the Scandinavian Journal of Medicine & Science in Sports published an article that systematically researched studies that had been conducted on the weight training benefits over 60. The study found that weight training produces a “large and positive effect” on muscle […]