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Health & Fitness

Santa Monica Personal Trainer Reveals Strength Training Benefits

Posted by on August 20, 2019 at 6:20 pm

Note: If you tear your arms off while weightlifting, you’re doing it wrong. Strength training is near and dear to my heart. As a former Mr. America and certified personal trainer, strength training and fitness are my passions. For those of you who work out with me, or one my amazing trainers, you know the […]

Dad Bod – Getting Fit After Forty | Santa Monica Personal Training

Posted by on August 9, 2019 at 3:04 pm

Recently, I was reading an article about the “Dad Bod” and how it’s the latest trend.   At first, I was intrigued. But later, when I discovered what it is, I was actually horrified. The article went so far as to say “beer bellies are in, ripped physiques are out.” Is this the latest way […]

Fit Over Fifty | Santa Monica Personal Training

Posted by on August 1, 2019 at 5:14 am

Let’s face it, guys, no one likes to think about getting older. No one thinks aging happens to them. Everyone wants to look and feel young. But try as we might, we can’t hold back the hands of time. However, we can do a lot these days to help stave off the aging process. The […]

Small Changes, Big Results

Posted by on June 25, 2017 at 6:07 pm

For those of you who read my blogs like the Bible, thanks for your support. For those of you who don’t, all of my blogs are available in the archives on my website, so start reading now! I’ve written in the past about how making small changes in your diet and lifestyle can quickly add […]

4 Steps How to Start Working Out

Posted by on February 28, 2017 at 3:51 pm

Starting something new is always challenging. A new job. A new school. A new relationship. Even people with tons of self-confidence can feel apprehensive when starting something new. One of the most intimidating things for anyone can be starting a new workout or joining a new gym. No one wants to feel self-conscious, especially if […]

Body Transformation Diet Tips

Posted by on January 23, 2017 at 6:00 am

You already know my specialized fat loss body transformation workouts get amazing, fast results and flat and tight abs for you to sport year-round. You probably think it’s just the awesome workout right? WRONG! It’s what you eat in combination with the training that determines if you’re in a “fat burning” mode or not. Someone […]

5 Beach Body Myths (and 3 Steps to Look Amazing)

Posted by on June 1, 2016 at 8:03 am

There’s a good chance that you’ll find yourself in a bathing suit sometime this month. ? If you are like most people then that realization will 1) bring a grimace to your face ? and 2) will motivate you to lose some weight. While I commend your desire to slim down before baring it all, […]

Maintaining Your Health and Fitness

Posted by on July 19, 2015 at 6:08 am

If you follow my advice you’re already eating healthy, working out and getting lots of sleep.  If this is your first time reading my blog, then welcome.  There’s a very important thing I’d like to talk about today and that is taking care of your health.  No one enjoys going to the doctor and yet […]

5 Proven Weight Training Benefits Over 60

Posted by on March 16, 2014 at 6:46 am

Weight Training Benefits Over 60 #1 – Increases Muscle Strength & Size: In 2013, the Scandinavian Journal of Medicine & Science in Sports published an article that systematically researched studies that had been conducted on the weight training benefits over 60. The study found that weight training produces a “large and positive effect” on muscle […]

7 Foods to Avoid

Posted by on May 26, 2013 at 4:54 pm

The Top Seven Foods to Avoid for Life You could be persistent with your exercise routine for months on end, but nothing will ever show for it if you continue to eat bad foods. If you’re already putting all of your effort into losing weight, then there is no excuse for being unable to avoid […]