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Reaching Your Goals One Step at a Time

Posted by on December 19, 2013 at 8:05 pm

Are you setting goals for yourself, only to be disappointed when you don’t see results?  How many times have you told yourself “This time, I’m going to do it,” and not get “it” done? You’re not alone. Just browse the Self-Help section of any bookstore to realize there are millions of people out there trying, […]

Explore New Fitness Trends With Santa Monica Personal Training

Posted by on June 15, 2013 at 4:02 am

With the vast amount of fitness information out there how do you make sense of it all? Local Santa Monica fitness expert Mr. America Jason Kozma here to help you make sense of it all. Read this article and let some of this year’s fitness trends inspire you to begin your fitness adventure today! Sport-specific training […]

Santa Monica Personal Trainer Reveals 5 Tips To Reach Your Fitness Goals

Posted by on May 23, 2013 at 4:41 am

Weight loss and larger muscles are two goals many people strive to achieve, yet only a few can say they have actually accomplished their goal. Unfortunately, most people are only motivated enough to start a routine, but never end up sticking with it and quit entirely after four or five days. If you give up, […]

Tips for Over 50 Fitness

Posted by on April 29, 2013 at 4:26 am

Anyone who has reached that magic age can tell you that over 50 fitness is different than under 50 fitness. As a Santa Monica Personal Trainer, I know that the over 50 body changes require longer recovery times, a more consistent work out schedule and a better diet. No longer can we just ignore what we eat, […]

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