Are you setting goals for yourself, only to be disappointed when you don’t see results? How many times have you told yourself “This time, I’m going to do it,” and not get “it” done? You’re not alone. Just browse the Self-Help section of any bookstore to realize there are millions of people out there trying, […]
With the vast amount of fitness information out there how do you make sense of it all? Local Santa Monica fitness expert Mr. America Jason Kozma here to help you make sense of it all. Read this article and let some of this year’s fitness trends inspire you to begin your fitness adventure today! Sport-specific training […]
Weight loss and larger muscles are two goals many people strive to achieve, yet only a few can say they have actually accomplished their goal. Unfortunately, most people are only motivated enough to start a routine, but never end up sticking with it and quit entirely after four or five days. If you give up, […]
Anyone who has reached that magic age can tell you that over 50 fitness is different than under 50 fitness. As a Santa Monica Personal Trainer, I know that the over 50 body changes require longer recovery times, a more consistent work out schedule and a better diet. No longer can we just ignore what we eat, […]