Exercise

Avoid Overtraining – Personal Trainer in Los Angeles

Posted by on July 12, 2015 at 4:55 am

If you’re serious about your training, you may be at risk for overtraining. It’s an easy hole to fall into for those whol love to train, or those trying to make rapid progress. Working with a qualified personal trainer is one way to make sure your determination works for you and not against you. Overtraining […]

Teen Strength Training Tips: 4 Do’s and Don’ts of Squats

Posted by on April 17, 2015 at 1:46 pm

Teens, whether they’re athletes or simply looking to get fit on their own terms, have a lot of potential when it comes to strength training. One of the first places teens go to start building power is the squat rack, which makes sense since proper squats work over 200 separate muscles in your body. However, […]

Over 50? Anti Aging Fitness

Posted by on March 18, 2015 at 4:51 pm

Let’s face it, no one wants to get old and most people really don’t like thinking about slowing down and losing strength and vitality. But it happens. We don’t generally have control over how it happens or when, but we can certainly do our best to slow down the aging process and stay fit and […]

Rest Days – Why They’re Important To Avoid Overtraining

Posted by on December 7, 2014 at 6:34 am

There’s no magic pill when it comes to building up your muscles and getting the perfect body. You’ve got to put in the hours and put out some sweat to get results. Most dedicated bodybuilders know this, and understand that giving in to the temptation to lounge on the couch rather than hitting the gym can […]

Add More Activity for Weight Loss – Santa Monica Personal Trainer

Posted by on November 24, 2014 at 6:25 am

Everybody knows that if your body uses up more calories than it requres then you’ll lose weight. The most effective ways to achieve that goal is to transform your eating habits and exercise regularly. Such lifestyle changes require professional help, which I can provide as your Santa Monica personal trainer. Even before you consult me, […]

Avoid Holiday Weight Gain – Santa Monica Personal Trainer

Posted by on November 23, 2013 at 12:49 am

Happy Thanksgiving! Have some more turkey! Thanksgiving doesn’t have to be super fattening if you don’t want it be: turkey, plain yams, some steamed veggies like green beans and salad without dressing are all on the diet. Plus you can exercise in the AM on Thanksgiving and do double cardio on friday – no reason […]

Exercise Will Keep You Young (Personal Trainer Los Angeles)

Posted by on April 27, 2012 at 2:51 am

A Personal Trainer Los Angeles report – Whether you are as young as twenty or as old as eighty, you will reap the anti-aging benefits of exercising no matter what age you are at. In fact, a recent news article reported that the actress Jane Fonda, who is seventy-six years old, and fitness coach Richard […]

Bicycling and other exercise may help curb Parkinson’s symptoms

Posted by on January 29, 2012 at 9:45 pm

Note from Jason: Chuck is a client (and doing great)! Well before sunup, Chuck Linderman launches his daily workout at the Alexandria boat house: 30 minutes pulling hard on a Concept 2 rowing machine, an equal stint lifting free weights and 30 minutes pedaling a stationary bike. He drives himself to sweaty, breathless exhaustion, for […]

Santa Monica Stairs: Social Climbing for Your Health

Posted by on November 4, 2008 at 7:21 pm

The world famous Santa Monica Stairs – For a fresh, free, seriously butt-kicking workout, take advantage of LA’s plein air stairmasters by John Rosenthal Jibril Raymo hates stair-climbing machines. “They’re boring. They feel like you’re not going anywhere,” says Raymo, a former UCLA football player. But to stay in top physical condition, he needs the […]