Exercise

Avoid Overtraining – Personal Trainer in Los Angeles

Posted by on July 12, 2015 at 4:55 am

If you’re serious about your training, you may be at risk for overtraining. It’s an easy hole to fall into for those whol love to train, or those trying to make rapid progress. Working with a qualified personal trainer is one way to make sure your determination works for you and not against you. Overtraining […]

Teen Strength Training Tips: 4 Do’s and Don’ts of Squats

Posted by on April 17, 2015 at 1:46 pm

Teens, whether they’re athletes or simply looking to get fit on their own terms, have a lot of potential when it comes to strength training. One of the first places teens go to start building power is the squat rack, which makes sense since proper squats work over 200 separate muscles in your body. However, […]

Add More Activity for Weight Loss – Santa Monica Personal Trainer

Posted by on November 24, 2014 at 6:25 am

Everybody knows that if your body uses up more calories than it requres then you’ll lose weight. The most effective ways to achieve that goal is to transform your eating habits and exercise regularly. Such lifestyle changes require professional help, which I can provide as your personal trainer. Even before you consult me, however, you […]

Bicycling and other exercise may help curb Parkinson’s symptoms

Posted by on January 29, 2012 at 9:45 pm

Note from Jason: Chuck is a client (and doing great)! Well before sunup, Chuck Linderman launches his daily workout at the Alexandria boat house: 30 minutes pulling hard on a Concept 2 rowing machine, an equal stint lifting free weights and 30 minutes pedaling a stationary bike. He drives himself to sweaty, breathless exhaustion, for […]

Santa Monica Stairs: Social Climbing for Your Health

Posted by on November 4, 2008 at 7:21 pm

The world famous Santa Monica Stairs – For a fresh, free, seriously butt-kicking workout, take advantage of LA’s plein air stairmasters by John Rosenthal Jibril Raymo hates stair-climbing machines. “They’re boring. They feel like you’re not going anywhere,” says Raymo, a former UCLA football player. But to stay in top physical condition, he needs the […]

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