Bodybuilding

My Bodybuilding Inspirations

Posted by on December 1, 2014 at 6:40 am

I was in the middle of my cardio workout the other day and I started thinking about inspiration. I know, just the thought of me inspires you to work out every day… but I, too, need inspiration in my life. When I started bodybuilding, my inspirations were the heavyweight body builders of the day as […]

The History of Muscle Beach

Posted by on March 9, 2014 at 1:28 am

Muscle Beach is etched into Santa Monica and Southern California history, from the time of its creation in the 1930s. The beach was born out of the Work Projects Administration (WPA), an effort to help dispel the effects of the Great Depression and put Americans back to work. Immediately, the beach became a gathering place for […]

Congratulations Dexter Jackson: 2012 Masters Mr. Olympia!

Posted by on December 13, 2012 at 5:54 pm

Dexter Jackson: 2012 Masters Mr. Olympia The long-awaited return of the Masters Mr. Olympia contest happened on December 8, 2012. It was very competitive and exciting, with several active IFBB pros going for the Masters Mr. Olympia title. The front runner, and former Mr. Olympia winner Dexter Jackson was the apparent front runner and from […]

Avoid Holiday Weight Gain

Posted by on December 1, 2012 at 5:56 pm

Holiday time is not always the best time to start a diet, right? Temptations are all around – at home, at the office, family dinners, holiday parties and more. But you don’t have to add all of those extra pounds if you plan carefully and amp up your workout. 3 Holidays Stay Fit Tips: 1: Drink plenty […]

Accomplish Your Fitness Goals – Make It Happen!

Posted by on October 1, 2011 at 4:29 am

Your Fitness Goals There are people all over the world that want a well-toned and fit body.  If this is a goal that you have had for awhile but just cannot seem to achieve it, then the techniques below will assist you in achieving your fitness goals as well as any other goals you have in […]

Personal Trainer Hollywood CA – Fitness Workouts

Posted by on December 3, 2008 at 8:57 pm

Personal Trainer Hollywood Bored with the same old workout? Can’t find time to get fit? Want to know what Hollywood stars do to get in shape fast? Sign up with Matt, my Personal Trainer in Hollywood! Never out of fashion, high intensity workouts are always in demand for those with a few pounds to lose: […]

Mr. Muscle Beach

Posted by on August 18, 2007 at 2:33 am

Jason Kozma – Mr. Muscle Beach! Bulletin: Jason won the Superheavyweight class at the Mr. Muscle Beach on July 4th! Los Angeles Bodybuilding Trainer Hi! I’m Jason Kozma, owner/operator of High Performance Personal Training, LLC in Los Angeles, California. I’ve been a personal trainer here in LA for over 13 years. You may recognize my […]