Weight Training Benefits Over 60 #1 – Increases Muscle Strength & Size: In 2013, the Scandinavian Journal of Medicine & Science in Sports published an article that systematically researched studies that had been conducted on the weight training benefits over 60. The study found that weight training produces a “large and positive effect” on muscle […]
Santa Monica Personal Training - A division of HHPT™
Copyright © Jason Kozma
All Rights Reserved. Reproduction without permission prohibited.