Tag Archive

Santa Monica Personal Trainer Reveals Seven Foods to Avoid

Published on May 26, 2013 By Jason Kozma

The Top Seven Foods to Avoid for Life You could be persistent with your exercise routine for months on end, but nothing will ever show for it if you continue to eat bad foods. If you’re already putting all of your effort into losing weight, then there is no excuse for being unable to avoid […]

5 Tips To Reach Your Fitness Goals – Santa Monica Personal Trainer

Published on May 23, 2013 By Jason Kozma

Weight loss and larger muscles are two goals many people strive to achieve, yet only a few can say they have actually accomplished their goal. Unfortunately, most people are only motivated enough to start a routine, but never end up sticking with it and quit entirely after four or five days. If you give up, […]

How’s Your Weight Loss Going? You Need A Los Angeles Personal Trainer

Published on February 11, 2013 By Jason Kozma

It’s been just over one month since New Years, the day you decided you’ll lose that extra weight for sure this year. February is the time of year where your resolutions are tested, especially if weight loss is one of them. By this time most people haven’t lost that much weight, so they become discouraged […]

Santa Monica Personal Trainer Warns You About Sugar: Death’s Buddy!

Published on January 14, 2013 By Jason Kozma

The answer to this question just might surprise you – On which diet will a person live longer: one comprised of a mixture of sugar and water or one comprised only of water? Now for the surprising answer: the person consuming only water will live longer. Now that couldn’t possibly be right, could it? An […]

You can’t do this – Personal Trainer in Los Angeles Challenges You

Published on January 7, 2013 By Jason Kozma

Personal Trainer in Los Angeles Weight loss is impossible! Of course this isn’t true; you’ve seen many people accomplish this feat. You cannot wish the weight away. You have to change the behaviors that cause you to not lose weight and to gain weight. Don’t expect any weight loss if you’re mind is more focused […]

Accomplish Your Fitness Goals – Make It Happen!

Published on October 1, 2011 By Jason Kozma

Your Fitness Goals There are people all over the world that want a well-toned and fit body.  If this is a goal that you have had for awhile but just cannot seem to achieve it, then the techniques below will assist you in achieving your fitness goals as well as any other goals you have in […]

Personal Trainer Beverly Hills Challenges You To Make A New YOU Resolution

Published on December 1, 2010 By Jason Kozma

The holiday season means tons of delicious meals, meals that consist of foods that will cause you to gain a pound or twenty. During this time there are more parties and events than usual, making it the best time to socialize and eat. As the top Personal Trainer in Beverly Hills, I’ve to come up […]

Fat Fighting Foods – Santa Monica Weight Loss Fitness Exercise

Published on November 21, 2010 By Jason Kozma

You already know what to eat and what not to eat when you want to lose weight. Well, sort of. But did you know that some foods actually help you slim down? Americans spend nearly $30 billion a year on diet products and many of them don’t even work. New research shows that if you know what foods to buy at the grocery, you can curb your appetite, boost your metabolism and eventually lose weight.

Overcoming Obstacles on Your Way to Fitness – Personal Trainer Venice

Published on August 6, 2010 By Jason Kozma

As the top Venice Personal Trainer, I know that it is a fact that losing weight can be quite easy if people put their minds to it. Unfortunately, that is the reason why most people cannot manage to shed their excess pounds. If a person’s mind is clouded, then that may be the reason why […]