Tag Archive

7 Foods to Avoid

Published on May 26, 2013 By Jason Kozma

The Top Seven Foods to Avoid for Life You could be persistent with your exercise routine for months on end, but nothing will ever show for it if you continue to eat bad foods. If you’re already putting all of your effort into losing weight, then there is no excuse for being unable to avoid […]

Santa Monica Personal Trainer Reveals 5 Tips To Reach Your Fitness Goals

Published on May 23, 2013 By Jason Kozma

Weight loss and larger muscles are two goals many people strive to achieve, yet only a few can say they have actually accomplished their goal. Unfortunately, most people are only motivated enough to start a routine, but never end up sticking with it and quit entirely after four or five days. If you give up, […]

How’s Your Weight Loss Going? You Need A Los Angeles Personal Trainer

Published on February 11, 2013 By Jason Kozma

It’s been just over one month since New Years, the day you decided you’ll lose that extra weight for sure this year. February is the time of year where your resolutions are tested, especially if weight loss is one of them. By this time most people haven’t lost that much weight, so they become discouraged […]

Santa Monica Personal Trainer Warns You About Sugar: Death’s Buddy!

Published on January 14, 2013 By Jason Kozma

The answer to this question just might surprise you – On which diet will a person live longer: one comprised of a mixture of sugar and water or one comprised only of water? Now for the surprising answer: the person consuming only water will live longer. Now that couldn’t possibly be right, could it? An […]

You can’t do this – Personal Trainer in Los Angeles Challenges You

Published on January 7, 2013 By Jason Kozma

Personal Trainer in Los Angeles Weight loss is impossible! Of course this isn’t true; you’ve seen many people accomplish this feat. You cannot wish the weight away. You have to change the behaviors that cause you to not lose weight and to gain weight. Don’t expect any weight loss if you’re mind is more focused […]

Accomplish Your Fitness Goals – Make It Happen!

Published on October 1, 2011 By Jason Kozma

Client Testimonials (that Yelp refuses to display) Jason Kozma is hands down the best trainer out there. I played Division 1 volleyball in college and then became a fitness instructor myself post-college, so I’ve experienced several different trainers throughout my athletic and personal life, but NONE compare to Jason. His programs actually work!!! His results […]

I Challenge You To Make A New YOU Resolution

Published on December 1, 2010 By Jason Kozma

The holiday season means tons of delicious meals, meals that consist of foods that will cause you to gain a pound or twenty. During this time there are more parties and events than usual, making it the best time to socialize and eat and a bad time for your “new you” goals. As the top […]

error: Content is protected !!