COVID-19 Update: The health and safety of our clients and trainers is our top priority. Read our full update here

Tag Archive

Slow Down For Strength Training

Published on January 7, 2015 By Jason Kozma

Strength Training What exactly is strength training and how can it be beneficial for you? The definition of strength training is the use of resistance to create muscular contractions which in turn build and strengthen muscle. Strength training is also beneficial for building bone mass, improve joint mobility and function, improve flexibility and strengthen tendons and connective […]

error: Content is protected !!