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Strength Training Benefits Revealed

Published on August 20, 2019 By Jason Kozma

Note: If you tear your arms off while weightlifting, you’re doing it wrong. Strength training is near and dear to my heart. As a former Mr. America and certified personal trainer, strength training and fitness are my passions. For those of you who work out with me, or one my amazing trainers, you know the […]

Teen Strength Training Tips: 4 Do’s and Don’ts of Squats

Published on April 17, 2015 By Jason Kozma

Teens, whether they’re athletes or simply looking to get fit on their own terms, have a lot of potential when it comes to strength training. One of the first places teens go to start building power is the squat rack, which makes sense since proper squats work over 200 separate muscles in your body. However, […]

Slow Down For Strength Training

Published on January 7, 2015 By Jason Kozma

Strength Training What exactly is strength training and how can it be beneficial for you? The definition of strength training is the use of resistance to create muscular contractions which in turn build and strengthen muscle. Strength training is also beneficial for building bone mass, improve joint mobility and function, improve flexibility and strengthen tendons and connective […]

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