Tag Archive

Add More Activity for Weight Loss – Santa Monica Personal Trainer

Published on November 24, 2014 By Jason Kozma

Everybody knows that if your body uses up more calories than it requres then you’ll lose weight. The most effective ways to achieve that goal is to transform your eating habits and exercise regularly. Such lifestyle changes require professional help, which I can provide as your Santa Monica personal trainer. Even before you consult me, […]

Accomplish Your Fitness Goals – Make It Happen!

Published on October 1, 2011 By Jason Kozma

Your Fitness Goals There are people all over the world that want a well-toned and fit body.  If this is a goal that you have had for awhile but just cannot seem to achieve it, then the techniques below will assist you in achieving your fitness goals as well as any other goals you have in […]

7 Behaviors of Fit, Healthy People | Malibu Personal Trainer

Published on October 9, 2010 By Jason Kozma

Lots of people ask me as a Master Personal Trainer how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting in great shape and maintaining that body requires the commitment of your lifestyle, not a short duration program like army boot camp. So […]

Overcoming Obstacles on Your Way to Fitness – Personal Trainer Venice

Published on August 6, 2010 By Jason Kozma

As the top Venice Personal Trainer, I know that it is a fact that losing weight can be quite easy if people put their minds to it. Unfortunately, that is the reason why most people cannot manage to shed their excess pounds. If a person’s mind is clouded, then that may be the reason why […]