Tag Archive

Here’s A Tip From A Personal Trainer: Processed Food Is Not Food

Published on April 12, 2014 By Jason Kozma

You could spend a significant amount of time reading diet books and websites to educate yourself on the proper way to eat. Let me save you a lot of effort with this one truth: Processed food is not food. Over thousands of years, our bodies have evolved to need things that actually grow — vegetables, fruits, […]

Santa Monica Personal Trainer Reveals 5 Tips To Reach Your Fitness Goals

Published on May 23, 2013 By Jason Kozma

Weight loss and larger muscles are two goals many people strive to achieve, yet only a few can say they have actually accomplished their goal. Unfortunately, most people are only motivated enough to start a routine, but never end up sticking with it and quit entirely after four or five days. If you give up, […]

LATEST BEST OF LA from CBS Los Angeles – Personal Trainer LA

Published on January 15, 2013 By Jason Kozma

They sourced me for this article! Local Los Angeles Personal Trainer’s Favorite Tips For A Beach Workout Los Angeles Trainer If you’re looking for ways to test your strength, get fit or just break from the norm in Los Angeles, here are a few tips from celebrated Los Angeles personal trainer and Mr. America 2004, Jason […]

Personal Trainer Benefits

Published on December 31, 2001 By Jason Kozma

Benefits of Working with a Personal Trainer What is a player without a coach? What is a student without a teacher? What is a bodybuilder without a personal trainer? Exercise is good for all; however unplanned workouts can cause more harm than good. The benefits of working out with a personal trainer are worth reckoning, […]

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