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Tag Archive

Bicycling and other exercise may help curb Parkinson’s symptoms

Published on January 29, 2019 By Jason Kozma

Note from Jason: Chuck is a client (and doing great)! Well before sunup, Chuck Linderman launches his daily workout at the Alexandria boat house: 30 minutes pulling hard on a Concept 2 rowing machine, an equal stint lifting free weights and 30 minutes pedaling a stationary bike. He drives himself to sweaty, breathless exhaustion, for […]

LATEST BEST OF LA from CBS Los Angeles – Personal Trainer LA

Published on January 15, 2019 By Jason Kozma

They sourced me for this article! July 17, 2015 at 6:00 am Local Los Angeles Personal Trainer’s Favorite Tips For A Beach Workout Los Angeles Trainer If you’re looking for ways to test your strength, get fit or just break from the norm in Los Angeles, here are a few tips from celebrated Los Angeles personal […]

Santa Monica Stairs: Social Climbing for Your Health

Published on November 4, 2008 By Jason Kozma

The world famous Santa Monica Stairs – For a fresh, free, seriously butt-kicking workout, take advantage of LA’s plein air stairmasters by John Rosenthal Jibril Raymo hates stair-climbing machines. “They’re boring. They feel like you’re not going anywhere,” says Raymo, a former UCLA football player. But to stay in top physical condition, he needs the […]

Shared Workouts Keep Relationships Healthy

Published on May 1, 2008 By Jason Kozma

Jason quoted in this article! Double your fun: Keep Your Relationships Healthy with Shared Workouts It’s challenging enough for one person to find the time and motivation to get off the couch and get on the treadmill. For a couple to coordinate their schedules and interests with the goal of exercising together is an even […]

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