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LATEST BEST OF LA from CBS Los Angeles – Personal Trainer LA

Published on January 15, 2013 By Jason Kozma

They sourced me for this article! Local Los Angeles Personal Trainer’s Favorite Tips For A Beach Workout Los Angeles Trainer If you’re looking for ways to test your strength, get fit or just break from the norm in Los Angeles, here are a few tips from celebrated Los Angeles personal trainer and Mr. America 2004, Jason […]

You can’t do this – Personal Trainer in Los Angeles Challenges You

Published on January 7, 2013 By Jason Kozma

Personal Trainer in Los Angeles Weight loss is impossible! Of course this isn’t true; you’ve seen many people accomplish this feat. You cannot wish the weight away. You have to change the behaviors that cause you to not lose weight and to gain weight. Don’t expect any weight loss if you’re mind is more focused […]

Bicycling and other exercise may help curb Parkinson’s symptoms

Published on January 29, 2012 By Jason Kozma

Note from Jason: Chuck is a client (and doing great)! Well before sunup, Chuck Linderman launches his daily workout at the Alexandria boat house: 30 minutes pulling hard on a Concept 2 rowing machine, an equal stint lifting free weights and 30 minutes pedaling a stationary bike. He drives himself to sweaty, breathless exhaustion, for […]

Accomplish Your Fitness Goals – Make It Happen!

Published on October 1, 2011 By Jason Kozma

Your Fitness Goals There are people all over the world that want a well-toned and fit body.  If this is a goal that you have had for awhile but just cannot seem to achieve it, then the techniques below will assist you in achieving your fitness goals as well as any other goals you have in […]

7 Behaviors of Fit, Healthy People | Malibu Personal Trainer

Published on October 9, 2010 By Jason Kozma

Lots of people ask me as a Master Personal Trainer how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting in great shape and maintaining that body requires the commitment of your lifestyle, not a short duration program like army boot camp. So […]

Overcoming Obstacles on Your Way to Fitness – Personal Trainer Venice

Published on August 6, 2010 By Jason Kozma

As the top Venice Personal Trainer, I know that it is a fact that losing weight can be quite easy if people put their minds to it. Unfortunately, that is the reason why most people cannot manage to shed their excess pounds. If a person’s mind is clouded, then that may be the reason why […]

Personal Trainer Hollywood CA – Fitness Workouts

Published on December 3, 2008 By Jason Kozma

Personal Trainer Hollywood Bored with the same old workout? Can’t find time to get fit? Want to know what Hollywood stars do to get in shape fast? Sign up with Matt, my Personal Trainer in Hollywood! Never out of fashion, high intensity workouts are always in demand for those with a few pounds to lose: […]