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LATEST BEST OF LA from CBS Los Angeles – Personal Trainer LA

Published on January 15, 2013 By Jason Kozma

They sourced me for this article! Local Los Angeles Personal Trainer’s Favorite Tips For A Beach Workout Los Angeles Trainer If you’re looking for ways to test your strength, get fit or just break from the norm in Los Angeles, here are a few tips from celebrated Los Angeles personal trainer and Mr. America 2004, Jason […]

You can’t do this – Personal Trainer in Los Angeles Challenges You

Published on January 7, 2013 By Jason Kozma

Personal Trainer in Los Angeles Weight loss is impossible! Of course this isn’t true; you’ve seen many people accomplish this feat. You cannot wish the weight away. You have to change the behaviors that cause you to not lose weight and to gain weight. Don’t expect any weight loss if you’re mind is more focused […]

Los Angeles Personal Trainer | No More Excuses – Losing Weight Will Improve Your Life

Published on June 9, 2012 By Jason Kozma

People can come up with excuses all day to why they cannot find time to exercise. This can be because they just cannot find any free time at all, just don’t like to exercise or the fact that they are lazy and don’t have any reasons to. Well, below are a few good reasons why […]

Personal Trainer Beverly Hills Challenges You To Make A New YOU Resolution

Published on December 1, 2010 By Jason Kozma

The holiday season means tons of delicious meals, meals that consist of foods that will cause you to gain a pound or twenty. During this time there are more parties and events than usual, making it the best time to socialize and eat. As the top Personal Trainer in Beverly Hills, I’ve to come up […]

7 Behaviors of Fit, Healthy People | Malibu Personal Trainer

Published on October 9, 2010 By Jason Kozma

Lots of people ask me as a Master Personal Trainer how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting in great shape and maintaining that body requires the commitment of your lifestyle, not a short duration program like army boot camp. So […]