Tag Archive

You can’t do this – Personal Trainer in Los Angeles Challenges You

Published on January 7, 2013 By Jason Kozma

Personal Trainer in Los Angeles Weight loss is impossible! Of course this isn’t true; you’ve seen many people accomplish this feat. You cannot wish the weight away. You have to change the behaviors that cause you to not lose weight and to gain weight. Don’t expect any weight loss if you’re mind is more focused […]

7 Behaviors of Fit, Healthy People | Malibu Personal Trainer

Published on October 9, 2010 By Jason Kozma

Lots of people ask me as a Master Personal Trainer how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting in great shape and maintaining that body requires the commitment of your lifestyle, not a short duration program like army boot camp. So […]

Never Cheat Again…on Your Diet, That Is | Online Personal Training

Published on May 19, 2010 By Jason Kozma

Stay on Your Diet If you have trouble following your “diet’” on a consistent basis, it’s likely that one or two of these following points are true: 1. Your diet is poorly designed 2. You are not planning for your day Let’s dig into a poorly designed diet.  Your body has needs.  It needs a […]