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Celebrity Trainer Reveals Celebrity Nutrition Hacks to Looking Great

Published on September 9, 2016 By Jason Kozma

How do celebrities manage to look great and keep the weight off? It turns out, when it comes to staying fit and beautiful we can look up to celebrities for their tips. They are always at events, parties, and premieres; even on location they are constantly tempted by vast quantities of food around the clock. […]

Never Cheat Again…on Your Diet, That Is

Published on May 19, 2010 By Jason Kozma

Stay on Your Diet If you have trouble following your “diet’” on a consistent basis, it’s likely that one or two of these following points are true: 1. Your diet is poorly designed 2. You are not planning for your day Let’s dig into a poorly designed diet.  Your body has needs.  It needs a […]

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