Strong Is The New Skinny

strong is the new skinnyWe’ve heard this phrase gaining momentum for a while now but it was the singer Pink who shot back at her critics who said that she gained weight with a tweet declaring that she felt beautiful and strong.

That’s right. Strong. Forget skinny. That is so yesterday. Strong is what you want. It’s so much more powerful and empowering. For men, women, teenagers, seniors. But how do you achieve the strength. Do you continue to do cardio day in and day out? Do you lift 2 lbs weight in hope of achieving more toned arms? The answer: you train hard. Forget what you thought you knew, here is what you have to do.

weight training woman fit bikiniHow To Get Strong

1. Maximize your muscle building. The more protein your muscles store, the larger they grow. But since your body is constantly draining protein for other purposes, you need to build and store more protein than your body can produce.

2. Eat more. You can’t rely on small meals anymore. Your body needs fuel to be strong. Five meals per day, every three hours is what you need to keep the energy and develop strength.

3. Eat more protein. I suggest 1 gram of protein per pound of body weight, which is roughly the max your body can use in a day, according to a study in the Journal of Applied Physiology.

4. Eat more carbs.  Carbs are protein sparing.

5. Work your biggest muscles. You goal is to increase protein synthesis. Add squats, deadlifts, pull-ups, bein-over rows, dips and military presses. Do 3 sets of 20 reps with under a minute rest between sets.

6. Lift every other day. Studies show that challenging workouts increase protein synthesis for up to 48 hours immediately after your workout session.

But the most important thing you can do to get stronger is to hire a professional trainer who can take help you to get the body you desire but also make you stronger.

My NEW Pre Summer 21 Day Rapid Fat Loss Program

alex rapid fat loss

Alex got ripped in just 3 weeks!

Don’t let the recent weather follow you – It’s almost Memorial Day and you know what that means – beach season is around the corner!

Have you been putting off losing that holiday weight (or 2014 weight, or further back…)?
Trust me, that fat isn’t going to burn itself!

Don’t worry, I’m here to help – Get the ball rolling with my 21 day Rapid Fat Loss Program!

This program is designed to reprogram your metabolism from a fat building metabolism (that’s most people’s default mode) to a fat burning metabolism (that’s what all of my clients have in their AFTER photos) in 21 days.

Granted, you might have more weight to lose than you can lose in 21 days but this program will get you started losing fat and seeing weight loss in a BIG way!

I know what you’re going to ask: What can I change in just 21 days that’s going to make such a HUGE difference? Here’s the simple answer – it’s just 3 simple things:

  1. I’m going to fix your diet
  2. I’m going to fix your weight training
  3. I’m going to fix your cardio

You might even be doing all 3 of the above, but it’s highly unlikely you are doing those all correctly in line with your goals. How do I know you are doing these 3 things incorrectly? I’ve never met anyone who was. It’s not your fault. You don’t have access to the right information. It’s not your job to know this stuff. It’s my job. Let me help you. Help me to help you!
You just have to sign up!

21 day fat loss

Rose before and after 21 days


online personal training before and after

Online Personal Training client Alex before and after – 3 weeks

rapid fat loss

Maria lost 20lbs in 4 weeks!

Time to jump into Pre-Summer 21 Day Rapid Fat Loss Program!:

Details about the 21 Day Rapid Fat Loss Program:

  • 4 days per week of personal training
  • 6 days per week of fat burning cardio (duration according to client’s needs)
  • Custom designed eating plan that tells you exactly what to eat when to eat it – NOT a starvation diet: you’ll eat more on my plan and lose fat more quickly that you ever thought possible! Don’t worry, you won’t hungry!
  • Complete metabolic turnaround in 21 days.

You can sign up right here for $200 off for a limited time:


Just use the contact form and call and let me know that you want to know more about the 21 Day Rapid Fat Loss Program and I’ll get you all dialed in and ready to start!

Supporting locations: Santa Monica, West LA, El Segundo, Hollywood, Woodland Hills, Glendale, Norwalk. Gym fees may apply.
The program is also available for in home training at higher prices.


Posted in Personal Trainer, Weight Loss by Jason Kozma | Comments Off on Strong Is The New Skinny

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