Avoid Holiday Weight Gain

christmas thong bikiniHoliday time is not always the best time to start a diet, right? Temptations are all around – at home, at the office, family dinners, holiday parties and more. But you don’t have to add all of those extra pounds if you plan carefully and amp up your workout.

3 Holidays Stay Fit Tips:

1: Drink plenty of water – especially if you’re heading to a cocktail party.

It’s ok to have a drink, but make sure you drink 2 glasses of water for every drink you have. Mineral water is o.k.
2: Eat before you go out.

Have a half portion of your normal meal and make sure you eat your veggies – no butter or oil. You’ll feel fuller and won’t be tempted to overeat.
3: Kick up your workout.

Add 30 – 60 minutes to your cardio routine each day. You’ll kick up your metabolism and burn more calories throughout the day.

Contact me today to keep you on track and looking great throughout the holiday season.  Check out my Online Personal Training section!

Start the New Year Right with the Best Personal Trainers in Los Angeles

Best Personal Trainers in Los Angeles

Howdy! Mr. America Jason Kozma here, sending you holiday greetings.  2013 is here.  Did you put on a few pounds over the holidays?  Are you planning on starting your New Year’s diet now?  Are you looking for a reason to get back into shape even if it’s been a few years since you’ve seen the inside of a gym?  It’s o.k., Mr. America is here to save the day!  Contact me today to set up a personalized workout and nutrition plan to get you in the best shape of your life!  Get into your best shape with the Best Personal Trainers in Los Angeles!

Client before and after samples

Client before and after samples, click for more!

What do you have to lose, except the extra weight?


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Posted in Bodybuilding, Nutrition by Jason Kozma | Comments Off on Avoid Holiday Weight Gain