Archive for the ‘Personal Trainer’ Category

Just in Time – My 21 Day Rapid Fat Loss Solution

Monday, June 26th, 2017

Hey – Need to get a handle on yourself before fall? I’ve come up with a revolutionary 21 day fat destroying program specifically for the summer….     Marianne’s Testimonial “I am in Santa Monica for 6 weeks from Australia and wanted to find a trainer.I was so lucky that I found Jason Kozma on […]

Strong Is The New Skinny

Monday, October 10th, 2016

We’ve heard this phrase gaining momentum for a while now but it was the singer Pink who shot back at her critics who said that she gained weight with a tweet declaring that she felt beautiful and strong. That’s right. Strong. Forget skinny. That is so yesterday. Strong is what you want. It’s so much […]

Mr. America’s Superhero Body Transformation Program

Sunday, September 4th, 2016

I thought I should bring back my Superhero Body Transformation Challenge! Hey whether you like the Marvel Comics movies or not (I sure as heck do) or if you like superhero movies or not, pretty much everybody wants to have a superhero’s body. (If you don’t, you are lame and should NOT be reading my stuff!) […]

Mr. America VS. Captain America: Who’s Better?

Tuesday, May 19th, 2015

I just love that pic. (Thanks to by friend Josh for making it!)   As you probably know I hold the title of Mr. America. So that got me thinking … Captain America vs. Mr. America Hmmmm.  Let’s take a look at the differences… Captain America was made in a lab.  Mr. America made himself. Captain […]

Choosing the Right Personal Trainer

Monday, February 24th, 2014

At Santa Monica Personal Training, your goals are our goals! We love to help clients achieve weight loss and fitness gains, and our qualified staff of personal trainers are experts in their profession. When you are choosing a personal trainer, remember these words from Mr. America Jason Kozma: “You are looking for a partner who will inspire […]

Explore New Fitness Trends With Your Personal Trainer in Santa Monica

Saturday, June 15th, 2013

With the vast amount of fitness information out there how do you make sense of it all? Local Santa Monica fitness expert Mr. America Jason Kozma here to help you make sense of it all. Read this article and let some of this year’s fitness trends inspire you to begin your fitness adventure today! Sport-specific training […]

Santa Monica Personal Trainer Answers: What is Strength Training?

Tuesday, April 30th, 2013

Strength Training What exactly is strength training and how can it be beneficial for you? The definition of strength training is the use of resistance to create muscular contractions which in turn build and strengthen muscle. Strength training is also beneficial for building bone mass, improve joint mobility and function, improve flexibility and strengthen tendons and connective […]

How’s Your Weight Loss Going? You Need A Los Angeles Personal Trainer

Monday, February 11th, 2013

It’s been just over one month since New Years, the day you decided you’ll lose that extra weight for sure this year. February is the time of year where your resolutions are tested, especially if weight loss is one of them. By this time most people haven’t lost that much weight, so they become discouraged […]

LATEST BEST OF LA from CBS Los Angeles – Personal Trainer LA

Tuesday, January 15th, 2013

They sourced me for this article! Local Los Angeles Personal Trainer’s Favorite Tips For A Beach Workout Los Angeles Trainer If you’re looking for ways to test your strength, get fit or just break from the norm in Los Angeles, here are a few tips from celebrated Los Angeles personal trainer and Mr. America 2004, Jason […]

Santa Monica Personal Trainer Warns You About Sugar: Death’s Buddy!

Monday, January 14th, 2013

The answer to this question just might surprise you – On which diet will a person live longer: one comprised of a mixture of sugar and water or one comprised only of water? Now for the surprising answer: the person consuming only water will live longer. Now that couldn’t possibly be right, could it? An […]

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