Santa Monica Personal Training - Health Fitness Exercise and Nutrition

Santa Monica Stairs: Social Climbing for Your Health

Nov, 4, 2008

The world famous Santa Monica Stairs – For a fresh, free, seriously butt-kicking workout, take advantage of LA’s plein air stairmasters by John Rosenthal Jibril Raymo hates stair-climbing machines. “They’re boring. They feel like you’re not going anywhere,” says Raymo, a former UCLA football player. But to stay in top physical condition, he needs the […]

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Shared Workouts Keep Relationships Healthy

May, 1, 2008

Jason quoted in this article! Double your fun: Keep Your Relationships Healthy with Shared Workouts It’s challenging enough for one person to find the time and motivation to get off the couch and get on the treadmill. For a couple to coordinate their schedules and interests with the goal of exercising together is an even […]

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Personal Trainer Explains Advantages of 4 day split versus 3-day split

Oct, 30, 2005

The standard 3 day split is fine, and that’s what most of my personal training clients have done to get the results you see on the site. After a while, however, your body outgrows the 3-day split format and requires more stimulation for results. 3-Day Split Advantages 3 days of weights only, (less that half […]

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Derek Garcia

Working with Jason and his trainers has been the single best thing I have done for myself in the past 5 years. Not only have I lost 20 pounds, but I can now walk into any gym and (1) feel comfortable moving through my workout, even when crowded and (2) I know multiple sets of exercises I can do for each muscle group. This was not just an 8-week workout/ diet program - it was a lifestyle learning experience that I will carry with me for the rest of my life. It is also a blast! I HIGHLY recommend Jason and his team to anyone who is looking to become savvy in the gym, just needs to get back on the horse, or someone who is looking to revamp their workout routines. This is a tailored, personalized approach that delivers results, no matter your level, period! Can't say enough. Thank you Jason!

Matt Fisher

Jason Kozma is without question the best personal trainer in the field. He will create a custom plan to meet your fitness goals, you will follow his plan, and you will achieve great results. I have continued to successfully follow the diet & fitness plan during the current safer at home period - so I have really appreciated what Jason has taught me. If you are looking for results, Jason is your guy.

Rachel Fisher

Jason Kozma is the best and most results oriented personal trainer you could possibly work with. Jason will create a diet, weight training, and fitness plan to meet your personal goals - and if you follow his program, you will obtain the results you want guaranteed! Bottom line, Jason is the absolute best personal trainer in the business. Rachel F. Pacific Palisades, CA

John Smartz

I have trained with Jason on and off for 10+ years. I never work or push myself as hard on my own vs. when I work out with him. He pushes me to get a great workout in. I also like the dietary support and think the email follow up are part of a great package from Jason.

Gina Berg

Jason is a fantastic trainer and will set you on the right path into achieving your goals. Also, he checks on you to make sure you are continuing to commit to your meal plan and to help you stay motivated through your journey.

Milt Alvarez

All I can say is that I've been working out my whole life and the program that Jason put me on has been absolutely amazing, I have seen more results as part of his nutritional plan and training than I ever have before. His training and team of trainers are the best there is. Best money I've ever spent! I look and feel the best I ever have! He's got it down! He'll do his part if your willing to do your part!

Gene Hong

Jason provides excellent training and meal planning, if you commit to his methods you will see amazing results! I would highly recommend him.

Kim

If you want to see fast results the right way, Jason is the man. The weight training was challenging and just what I needed to achieve lean muscle and to change my body. He has an eating plan that is simple and plenty of food. I've worked with a lot of trainers over the years and Jason is the best. I highly recommend him to anyone looking to get healthy and lean without injury.

1233 3rd Street Promenade, Santa Monica CA 90401