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Lejla 1st place NABBA Miss Figure America
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Nick: 2014 Mr. Muscle Beach Physique overall champion
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Team trainer Kim at NPC Musclecontest
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Gale 1st place Venice Muscle Classic
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Jason Kozma at NPC San Francisco championships
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Santa Monica Farmers Market | Seasonal Diets, Adjust Yours Accordingly

As the seasons change, so do our diets. Or at least they did for thousands of years. Crops grow seasonally, so our diets would change according to what fruits, vegetables and grains were available at a specific time of the year, and in a specific region. Today, there are a plethora of food choices available […]

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Safe and Effective Weight Loss for Teens

Teenage obesity is quickly becoming a widespread issue.  Whereas there is no magic bullet or miracle supplement that can melt away excess fat, weight loss for teens does not have to be complicated or difficult. Through dedication and hard work, you can lose the extra pounds and achieve your ideal body weight by following a few simple […]

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5 Proven Weight Training Benefits Over 60

Weight Training Benefits Over 60 #1 – Increases Muscle Strength & Size: In 2013, the Scandinavian Journal of Medicine & Science in Sports published an article that systematically researched studies that had been conducted on the weight training benefits over 60. The study found that weight training produces a “large and positive effect” on muscle […]

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The History of Muscle Beach

Muscle Beach is etched into Santa Monica and Southern California history, from the time of its creation in the 1930s. The beach was born out of the Work Projects Administration (WPA), an effort to help dispel the effects of the Great Depression and put Americans back to work. Immediately, the beach became a gathering place for […]

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Reaching Your Goals One Step at a Time

Are you setting goals for yourself, only to be disappointed when you don’t see results?  How many times have you told yourself “This time, I’m going to do it,” and not get “it” done? You’re not alone. Just browse the Self-Help section of any bookstore to realize there are millions of people out there trying, […]

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Explore New Fitness Trends With Santa Monica Personal Training

With the vast amount of fitness information out there how do you make sense of it all? Local Santa Monica fitness expert Mr. America Jason Kozma here to help you make sense of it all. Read this article and let some of this year’s fitness trends inspire you to begin your fitness adventure today! Sport-specific training […]

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7 Foods to Avoid

The Top Seven Foods to Avoid for Life You could be persistent with your exercise routine for months on end, but nothing will ever show for it if you continue to eat bad foods. If you’re already putting all of your effort into losing weight, then there is no excuse for being unable to avoid […]

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Santa Monica Personal Trainer Reveals 5 Tips To Reach Your Fitness Goals

Weight loss and larger muscles are two goals many people strive to achieve, yet only a few can say they have actually accomplished their goal. Unfortunately, most people are only motivated enough to start a routine, but never end up sticking with it and quit entirely after four or five days. If you give up, […]

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Guest post by Santa Monica Acupuncture: Manage Your Weight and Health with Traditional Chinese Medicine

Guest post by Laurie Binder, Santa Monica Acupuncture and Wellness The life energy that flows throughout our bodies, known as Qi, is responsible for our wellness and health. When the flow of this energy is disrupted, it can lead to problems such as illness and weight gain. Increased weight can be partially due to a […]

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Tips for Over 50 Fitness

Anyone who has reached that magic age can tell you that over 50 fitness is different than under 50 fitness. As a Santa Monica Personal Trainer, I know that the over 50 body changes require longer recovery times, a more consistent work out schedule and a better diet. No longer can we just ignore what we eat, […]

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