Never Cheat Again…on Your Diet, That Is | Online Personal Training

Stay on Your Diet

healthy mealIf you have trouble following your “diet'” on a consistent basis, it’s likely that one or two of these following points are true:

1. Your diet is poorly designed

2. You are not planning for your day

Let’s dig into a poorly designed diet.  Your body has needs.  It needs a certain number of calories.  It is also seeking specific nutrients.  If you don’t meet those needs, it’s going to make you meet them through the release of hunger hormones.  It will also slow down your metabolic rate so that it doesn’t require as many calories to survive.

A properly designed diet (like my Online Personal Training program) does not work simply through caloric restriction, but is designed to steadily increase your metabolic rate by eating the right foods at the right time.  If your diet is planned correctly and you eat on time, you should not be hungry (or at least not ravenous) which is what leads people to cheat.

online personal training before and after

Online Personal Training client Alex before and after – 4 weeks

Now let’s deal with not planning for your day. It’s not possible to follow a properly designed diet “on the fly”.  You will miss meals, mess up feeding times, and end up eating foods that are not on point of you don’t have your meals planned or brought with you for your day.

weight loss food prepIt doesn’t have to be overly intricate.  Anyone can make breakfast at home in 15 minutes or less.  A couple of protein drinks, handheld vegetables and fruits can cover your mid morning and afternoon snacks, while you can bring regular lunch and dinner meals if necessary in tupperware.  Salad, rice cakes and a can of tuna can be an acceptable “sit down” meal.

Trust me, if you eat your meals on time, you won’t be hungry, and the diet is easy to follow if you aren’t hungry.

Having a preplanned cheat meal once a week or every 10 days can give you something to look forward to.  It’ll be enough to keep you on the straight and narrow.

Call me at (310)772-5105 or email me through my Personal Trainer website today to make an appointment to change your life.

Don’t live in Los Angeles?   You can be my client anywhere in the world through my Online Personal Training program – click here to learn more!



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Posted in Motivation, Online Personal Training, Personal Trainer by Jason Kozma | Comments Off on Never Cheat Again…on Your Diet, That Is | Online Personal Training

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