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Archive for the ‘Motivation’ Category

Your First Physique or Bikini Competition

Wednesday, June 21st, 2017

Don’t Just Hit the Beach, Hit it HARD! It’s summer again. If you’ve been working out, eating right and watching your weight, you may already be ready to show off your great bikini bod. But why not take it one step further? Seriously. I’ve worked with a number of first time fitness, bikini and figure […]

Dad Bods – Getting Fit After Forty

Sunday, May 21st, 2017

Recently, I was reading an article about “Dad Bods” and how it’s the latest trend. At first, I was intrigued. But later, when I discovered what it is, I was actually horrified. The article went so far as to say “beer bellies are in, ripped physiques are out.” Is this the latest way to say […]

Santa Monica Personal Training’s – New You 2017 Program!

Monday, January 16th, 2017

…So What’s Your Plan? Throw those New Year’s resolutions out, if you’ve made them at all. Every New Year, most of us make a list, even if it’s just in our heads, of all of the things we’re going to do differently “this year:” Lose weight Get in shape Fit into my skinny jeans Eat […]

Celebrity Secrets to Looking Great

Friday, September 9th, 2016

How do celebrities manage to look great and keep the weight off? It turns out, when it comes to staying fit and beautiful we can look up to celebrities for their tips. They are always at events, parties, and premieres; even on location they are constantly tempted by vast quantities of food around the clock. […]

Happy Healthy Holidays

Monday, December 7th, 2015

It feels like it’s still summer where I live, so I can’t believe the holidays are almost here, but they are.  They creep up on you, just like the extra pounds you put on every holiday season.  Isn’t it time you break the cycle of unwanted pounds every November and December?  How about you make […]

I Believe in Santa…What Do You Believe?

Thursday, December 25th, 2014

Merry Christmas! The power of positive thinking – it truly is powerful. When you put your mind to it, you can accomplish almost anything. Some people won’t gain any weight over the holiday season. Why? They’ve made up their minds not to and they believe it. Do you feel the same? Or will you let […]

5 Tips To Reach Your Fitness Goals – Santa Monica Personal Trainer

Thursday, May 23rd, 2013

Weight loss and larger muscles are two goals many people strive to achieve, yet only a few can say they have actually accomplished their goal. Unfortunately, most people are only motivated enough to start a routine, but never end up sticking with it and quit entirely after four or five days. If you give up, […]

USA Team Olympics 2012 | Personal Trainer Santa Monica coverage

Saturday, August 4th, 2012

Women’s Soccer Olympics 2012 Finals USA wins Gold Medal Since I’m not planning on training for the Olympics, the closest I may ever have gotten to an Olympic Gold Medal was last night’s Women’s Soccer Finals where the USA won the Gold Medal. It was as exciting a game as there ever was. USA vs. […]

London 2012 Olympic Games | Santa Monica Personal Training

Friday, August 3rd, 2012

Coverage by Santa Monica Personal Training correspondent Jill: So far, the London 2012 Olympic Games have been an amazing feat of organization, co-operation and execution. The amount of planning and work it takes to bring an event like this together is unbelievable. And all most of us have to do is just show up and […]

Los Angeles Personal Trainer | No More Excuses – Losing Weight Will Improve Your Life

Saturday, June 9th, 2012

People can come up with excuses all day to why they cannot find time to exercise. This can be because they just cannot find any free time at all, just don’t like to exercise or the fact that they are lazy and don’t have any reasons to. Well, below are a few good reasons why […]


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