Accomplish Your Fitness Goals – Make It Happen!

Your Fitness Goals

Before and After Clients

Before and After Clients

There are people all over the world that want a well-toned and fit body.  If this is a goal that you have had for awhile but just cannot seem to achieve it, then the techniques below will assist you in achieving your fitness goals as well as any other goals you have in life.

You may have plenty of fitness goals, but have you seriously considered how you will accomplish them? With any goal, start by creating a step-by-step plan you will follow in order to reach them. People who accomplish their goals usually use a technique where they will break down their main goal into smaller ones.

Anna before Anna after lost 55 lbs

Anna lost 55 pounds!!

Weight loss is a good example to show you how to break up your main goal. Instead of wanting to lose 50 pounds, the goal can be broken down into 2 pounds each week until 50 is reached. A plan will be laid out how the 2 pounds will be lost that week and not how 50 will be lost overall. Make sure your smaller goals are realistic in the time you wish to complete them.

Keeping track of your progress can be just as important as creating a step-by-step plan. By analyzing the data over time, you can figure out just how long it may take you to reach your goal. Of course for bodybuilding this also depends on when you increase your weights and how much exercise you do per day. For the most efficient results, consult with a personal trainer like myself.  They’ll set up a routine that will best build muscle mass.

bodybuilding personal trainer coach

Your trainer, Mr. America Jason Kozma

In order to keep yourself motivated to reach a goal, get support from your friends and family. You can simply announce that you will reach a specific goal by a certain time. By doing this, you will not want to have anyone look down on you for failing so you will surely try your hardest to accomplish that goal. The encouragement you’ll get will make you want to complete all sorts of goals.
One final technique that will help has to do with the smaller goal method from earlier. When you reach a milestone, reward yourself! If you have been focusing on building muscle or losing weight, reward yourself with a small piece of cake. Don’t go crazy now, but don’t be afraid to indulge every once in awhile. Once you’ve completed a major goal, doing something grand like buy yourself an item you have been wanting for awhile. With all of the techniques above, you should be able to reach any goal you have without fail.

Now is your time to get into the best shape of your life.  Contact me today!

2011 Mr. Olympia Results

1. PHIL HEATH
2. JAY CUTLER
3. KAI GREENE
4. VICTOR MARTINEZ
5. DENNIS WOLF
6. DEXTER JACKSON
7. TONEY FREEMAN
8. BRANDON CURRY
9. RONNY ROCKEL
10. HIDETADA YAMAGISHI

Dexter Jackson and Hidetada Yamagishi trained at Gold’s Venice for the Olympia this year.

Dexter Jackson

2011 under 202 Mr. Olympia Results

1- Kevin English

Kevin English

2- James Flex Lewis

3- Jose Raymond

4- Jaroslav Horvath

5- Shaun-Joseph Tavernier

6- Jason Arntz

7 -Stan McQuay

Stan McQuay

Stan McQuay trained at Gold’s Venice for this years’ Olympia.

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