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Archive for the ‘Health & Fitness’ Category

Small Changes, Big Results

Sunday, June 25th, 2017

For those of you who read my blogs like the Bible, thanks for your support. For those of you who don’t, all of my blogs are available in the archives on my website, so start reading now! I’ve written in the past about how making small changes in your diet and lifestyle can quickly add […]

Dad Bods – Getting Fit After Forty

Sunday, May 21st, 2017

Recently, I was reading an article about “Dad Bods” and how it’s the latest trend. At first, I was intrigued. But later, when I discovered what it is, I was actually horrified. The article went so far as to say “beer bellies are in, ripped physiques are out.” Is this the latest way to say […]

Fit Over Fifty

Tuesday, March 14th, 2017

Let’s face it, guys, no one likes to think about getting older. No one thinks aging happens to them. Everyone wants to look and feel young. But try as we might, we can’t hold back the hands of time. However, we can do a lot these days to help stave off the aging process. The […]

Creating a Training Routine

Monday, March 6th, 2017

You’ve heard me say how important it is to break out of your routine in order to see better results. However, it’s just as important to create a great training routine as a foundation for your body and health. Let’s start with the basic routine. These are the cornerstones to a great base from which […]

How to Start Working Out

Tuesday, February 28th, 2017

Starting something new is always challenging. A new job. A new school. A new relationship. Even people with tons of self-confidence can feel apprehensive when starting something new. One of the most intimidating things for anyone can be starting a new workout or joining a new gym. No one wants to feel self-conscious, especially if […]

Body Transformation Diet Tips

Monday, January 23rd, 2017

You already know my specialized fat loss body transformation workouts get amazing, fast results and flat and tight abs for you to sport year-round. You probably think it’s just the awesome workout right? WRONG! It’s what you eat in combination with the training that determines if you’re in a “fat burning” mode or not. Someone […]

5 Beach Body Myths (and 3 Steps to Look Amazing)

Wednesday, June 1st, 2016

There’s a good chance that you’ll find yourself in a bathing suit sometime this month. If you are like most people then that realization will 1) bring a grimace to your face and 2) will motivate you to lose some weight. While I commend your desire to slim down before baring it all, I’m here […]

Maintaining Your Health and Fitness

Sunday, July 19th, 2015

If you follow my advice you’re already eating healthy, working out and getting lots of sleep.  If this is your first time reading my blog, then welcome.  There’s a very important thing I’d like to talk about today and that is taking care of your health.  No one enjoys going to the doctor and yet […]

5 Proven Weight Training Benefits Over 60

Sunday, March 16th, 2014

Weight Training Benefits Over 60 #1 – Increases Muscle Strength & Size: In 2013, the Scandinavian Journal of Medicine & Science in Sports published an article that systematically researched studies that had been conducted on the weight training benefits over 60. The study found that weight training produces a “large and positive effect” on muscle […]

Santa Monica Personal Trainer Reveals Seven Foods to Avoid

Sunday, May 26th, 2013

The Top Seven Foods to Avoid for Life You could be persistent with your exercise routine for months on end, but nothing will ever show for it if you continue to eat bad foods. If you’re already putting all of your effort into losing weight, then there is no excuse for being unable to avoid […]


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