Happy Thanksgiving!

more turkey me chandler

Have some more turkey!

Thanksgiving doesn’t have to be super fattening if you don’t want it be: turkey, plain yams, some steamed veggies like green beans and salad without dressing are all on the diet.
Plus you can exercise in the AM on Thanksgiving and do double cardio on friday – no reason to fall down the holiday fattening season rabbit hole.

Sign up for my new and improved Online Personal Training program – coaching by Mr. America himself!
Stay tuned for more…

Posted in Nutrition by Jason Kozma | No Comments Yet

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