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Archive for the ‘Fitness’ Category

Avoid These 3 Common Fitness Mistakes

Tuesday, May 30th, 2017

As you know, there’s nothing I love more than helping people meet their health and fitness goals and inspiring my clients and readers.  There are so many positive benefits to working out and eating well-balanced, nutritious meals that it hardly seems fair to say that you can make a lot of mistakes in trying to […]

Reaching Your Goals One Step at a Time | Santa Monica Personal Trainer

Thursday, December 19th, 2013

Are you setting goals for yourself, only to be disappointed when you don’t see results?  How many times have you told yourself “This time, I’m going to do it,” and not get “it” done? You’re not alone. Just browse the Self-Help section of any bookstore to realize there are millions of people out there trying, […]

Explore New Fitness Trends With Your Personal Trainer in Santa Monica

Saturday, June 15th, 2013

With the vast amount of fitness information out there how do you make sense of it all? Local Santa Monica fitness expert Mr. America Jason Kozma here to help you make sense of it all. Read this article and let some of this year’s fitness trends inspire you to begin your fitness adventure today! Sport-specific training […]

5 Tips To Reach Your Fitness Goals – Santa Monica Personal Trainer

Thursday, May 23rd, 2013

Weight loss and larger muscles are two goals many people strive to achieve, yet only a few can say they have actually accomplished their goal. Unfortunately, most people are only motivated enough to start a routine, but never end up sticking with it and quit entirely after four or five days. If you give up, […]

Santa Monica Personal Trainer Tips for Over 50 Fitness

Monday, April 29th, 2013

Anyone who has reached that magic age can tell you that over 50 fitness is different than under 50 fitness. As a Santa Monica Personal Trainer, I know that the over 50 body changes require longer recovery times, a more consistent work out schedule and a better diet. No longer can we just ignore what we eat, […]


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