Overcoming Obstacles on Your Way to Fitness – Personal Trainer Venice

weight loss Los AngelesAs the top Venice Personal Trainer, I know that it is a fact that losing weight can be quite easy if people put their minds to it. Unfortunately, that is the reason why most people cannot manage to shed their excess pounds. If a person’s mind is clouded, then that may be the reason why they have not seen any results. Below are 3 obstacles that may be hindering your mind and preventing you from burning fat.

Overcome These 3 Obstacles

Obstacle #1: Patience
People are impatient, especially in this day and age where everything is so instant, such as looking up answers on the Internet and getting meals from fast food restaurants. It will take time to transform your body, so a good way to feel instantly gratified is to keep track of your weight daily. Make a journal logging your caloric intake and weight lost each day in order to see that you are actually making progress.

Obstacle #2: Motivation
Even though you want to lose weight, you just cannot get motivated to do so. You may have tried and tried again to exercise and eat right just to forget about it a week later. Lack of commitment may be the problem here. You have to see exercise as an activity just as important as work or sleep. Don’t allow yourself to make any excuses for putting off exercise any longer. If that voice inside of your head is telling you to skip a workout or quit, you have to ignore that negative thought by counteracting it by visualizing how good you will look and feel after accomplishing your goal. Continue to stay committed until you have reached your goal, and then decide whether or not you want to keep at it or stop resulting in gaining back the lost weight.

Obstacle #3: Diet
Eating right is one of the most important steps for weight loss. Your mind may be telling you that exercise is enough and that it is okay to eat anything. Well, that is completely wrong. If you eat refined and processed junk foods, then your body will not get the proper fuel it needs in order to burn off fat. You’ll need foods contain a good amount of good carbohydrates and proteins, such as fish or whole grain foods. In order to make sure you’re keeping at it, it may be best to work with one of my weight loss trainers in Los Angeles. They’ll choose the right diet for you as well as support you along the way.

Once you overcome those obstacles, weight loss will be easy for you to achieve. All it takes is a little patience, commitment, eating right, and performing the right exercises to reach your goal. Keep visualizing how good you’ll feel once that goal is reached, then after reaching it make sure your continue exercising and eating right in order to maintain your weight.




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Posted in Personal Trainer, Weight Loss by Jason Kozma | Comments Off on Overcoming Obstacles on Your Way to Fitness – Personal Trainer Venice

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