Archive for the ‘Exercise’ Category

Santa Monica Personal Training’s – New You 2017 Program!

Monday, January 16th, 2017

…So What’s Your Plan? Throw those New Year’s resolutions out, if you’ve made them at all. Every New Year, most of us make a list, even if it’s just in our heads, of all of the things we’re going to do differently “this year:” Lose weight Get in shape Fit into my skinny jeans Eat […]

Triceps Exercises

Sunday, December 18th, 2016

One of the biggest questions I get is “How do I get sexy/buff arms?” When people think about what they want their arms to look like, they usually show me pictures of the hottest male and female celebrities and ask me to focus on toning their upper arm areas. Most people believe that by building […]

Biceps Workout

Sunday, September 11th, 2016

As you know, there’s no single exercise, machine, stretch or free weight which will target every key muscle group and give you a complete workout. In order to work all of your key muscle groups you need to target specific areas as well as your entire body. You already know you’re not going to get […]

Avoid Overtraining – Personal Trainer in Los Angeles

Sunday, July 12th, 2015

If you’re serious about your training, you may be at risk for overtraining. It’s an easy hole to fall into for those whol love to train, or those trying to make rapid progress. Working with a qualified personal trainer is one way to make sure your determination works for you and not against you. Overtraining […]

Teen Strength Training Tips: 4 Do’s and Don’ts of Squats

Friday, April 17th, 2015

Teens, whether they’re athletes or simply looking to get fit on their own terms, have a lot of potential when it comes to strength training. One of the first places teens go to start building power is the squat rack, which makes sense since proper squats work over 200 separate muscles in your body. However, […]

Over 50? Anti Aging Fitness

Wednesday, March 18th, 2015

Let’s face it, no one wants to get old and most people really don’t like thinking about slowing down and losing strength and vitality. But it happens. We don’t generally have control over how it happens or when, but we can certainly do our best to slow down the aging process and stay fit and […]

Slow Down For Strength Training

Wednesday, January 7th, 2015

For those who want some serious strength training results it might be a good idea to slow down when it comes time to lift, rather than always adding weight.  Adjusting your tempo and develop different depths of muscle fibers. The Importance of Speed (or Lack Thereof) When you lift a weight you’re putting stress on your muscle […]

Rest Days – Why They’re Important To Avoid Overtraining

Sunday, December 7th, 2014

There’s no magic pill when it comes to building up your muscles and getting the perfect body. You’ve got to put in the hours and put out some sweat to get results. Most dedicated bodybuilders know this, and understand that giving in to the temptation to lounge on the couch rather than hitting the gym can […]

Add More Activity for Weight Loss – Santa Monica Personal Trainer

Monday, November 24th, 2014

Everybody knows that if your body uses up more calories than it requres then you’ll lose weight. The most effective ways to achieve that goal is to transform your eating habits and exercise regularly. Such lifestyle changes require professional help, which I can provide as your Santa Monica personal trainer. Even before you consult me, […]

Avoid Holiday Weight Gain – Santa Monica Personal Trainer

Saturday, November 23rd, 2013

Happy Thanksgiving! Have some more turkey! Thanksgiving doesn’t have to be super fattening if you don’t want it be: turkey, plain yams, some steamed veggies like green beans and salad without dressing are all on the diet. Plus you can exercise in the AM on Thanksgiving and do double cardio on friday – no reason […]

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