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Archive for the ‘Bodybuilding / Bikini / Figure / Physique’ Category

Your First Physique or Bikini Competition

Wednesday, June 21st, 2017

Don’t Just Hit the Beach, Hit it HARD! It’s summer again. If you’ve been working out, eating right and watching your weight, you may already be ready to show off your great bikini bod. But why not take it one step further? Seriously. I’ve worked with a number of first time fitness, bikini and figure […]

The History of Muscle Beach

Sunday, March 9th, 2014

Muscle Beach is etched into Santa Monica and Southern California history, from the time of its creation in the 1930s. The beach was born out of the Work Projects Administration (WPA), an effort to help dispel the effects of the Great Depression and put Americans back to work. Immediately, the beach became a gathering place for […]

Congratulations Dexter Jackson: 2012 Masters Mr. Olympia!

Thursday, December 13th, 2012

Dexter Jackson: 2012 Masters Mr. Olympia The long-awaited return of the Masters Mr. Olympia contest happened on December 8, 2012. It was very competitive and exciting, with several active IFBB pros going for the Masters Mr. Olympia title. The front runner, and former Mr. Olympia winner Dexter Jackson was the apparent front runner and from […]

Mr. Olympia 2010 preview – The View from Venice Gold’s

Wednesday, September 22nd, 2010

Mr. Olympia 2010 is upon us and is sure to have all the excitement and drama of previous years, plus the added benefit of even more HOT girls with the addition of the Pro Bikini division to the IFBB! I train at Gold’s Gym Venice and of course come into contact with the resident IFBB […]

Mr. Muscle Beach

Saturday, August 18th, 2007

Jason Kozma – Mr. Muscle Beach! Bulletin: Jason won the Superheavyweight class at the Mr. Muscle Beach on July 4th! Los Angeles Bodybuilding Trainer Hi! I’m Jason Kozma, owner/operator of High Performance Personal Training, LLC in Los Angeles, California. I’ve been a personal trainer here in LA for over 13 years. You may recognize my […]


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