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Archive for the ‘Bodybuilding’ Category

Your First Physique or Bikini Competition

Wednesday, June 21st, 2017

Don’t Just Hit the Beach, Hit it HARD! It’s summer again. If you’ve been working out, eating right and watching your weight, you may already be ready to show off your great bikini bod. But why not take it one step further? Seriously. I’ve worked with a number of first time fitness, bikini and figure […]

My Bodybuilding Inspirations

Monday, December 1st, 2014

I was in the middle of my cardio workout the other day and I started thinking about inspiration. I know, just the thought of me inspires you to work out every day… but I, too, need inspiration in my life. When I started bodybuilding, my inspirations were the heavyweight body builders of the day as […]

The History of Muscle Beach

Sunday, March 9th, 2014

Muscle Beach is etched into Santa Monica and Southern California history, from the time of its creation in the 1930s. The beach was born out of the Work Projects Administration (WPA), an effort to help dispel the effects of the Great Depression and put Americans back to work. Immediately, the beach became a gathering place for […]

Congratulations Dexter Jackson: 2012 Masters Mr. Olympia!

Thursday, December 13th, 2012

Dexter Jackson: 2012 Masters Mr. Olympia The long-awaited return of the Masters Mr. Olympia contest happened on December 8, 2012. It was very competitive and exciting, with several active IFBB pros going for the Masters Mr. Olympia title. The front runner, and former Mr. Olympia winner Dexter Jackson was the apparent front runner and from […]

Avoid Holiday Weight Gain

Saturday, December 1st, 2012

Holiday time is not always the best time to start a diet, right? Temptations are all around – at home, at the office, family dinners, holiday parties and more. But you don’t have to add all of those extra pounds if you plan carefully and amp up your workout. 3 Holidays Stay Fit Tips: 1: Drink plenty […]

Accomplish Your Fitness Goals – Make It Happen!

Saturday, October 1st, 2011

Your Fitness Goals There are people all over the world that want a well-toned and fit body.  If this is a goal that you have had for awhile but just cannot seem to achieve it, then the techniques below will assist you in achieving your fitness goals as well as any other goals you have in […]

Mr. Olympia 2010 preview – The View from Venice Gold’s

Wednesday, September 22nd, 2010

Mr. Olympia 2010 is upon us and is sure to have all the excitement and drama of previous years, plus the added benefit of even more HOT girls with the addition of the Pro Bikini division to the IFBB! I train at Gold’s Gym Venice and of course come into contact with the resident IFBB […]

Personal Trainer Hollywood CA – Fitness Workouts

Wednesday, December 3rd, 2008

Personal Trainer Hollywood Bored with the same old workout? Can’t find time to get fit? Want to know what Hollywood stars do to get in shape fast? Sign up with Matt, my Personal Trainer in Hollywood! Never out of fashion, high intensity workouts are always in demand for those with a few pounds to lose: […]

Mr. Muscle Beach

Saturday, August 18th, 2007

Jason Kozma – Mr. Muscle Beach! Bulletin: Jason won the Superheavyweight class at the Mr. Muscle Beach on July 4th! Los Angeles Bodybuilding Trainer Hi! I’m Jason Kozma, owner/operator of High Performance Personal Training, LLC in Los Angeles, California. I’ve been a personal trainer here in LA for over 13 years. You may recognize my […]


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