Strength Training Benefits

Strength training is near and dear to my heart. As a former Mr. America, and certified personal trainer, strength training and fitness are my passions. For those of you who work out with me, or one my amazing trainers, you know the key to your fitness success lies in strength training. The number one question […]

Just in Time – My 21 Day Rapid Fat Loss Solution

Hey – Need to get a handle on yourself before fall? I’ve come up with a revolutionary 21 day fat destroying program specifically for the summer….     Marianne’s Testimonial “I am in Santa Monica for 6 weeks from Australia and wanted to find a trainer.I was so lucky that I found Jason Kozma on […]

Small Changes, Big Results

For those of you who read my blogs like the Bible, thanks for your support. For those of you who don’t, all of my blogs are available in the archives on my website, so start reading now! I’ve written in the past about how making small changes in your diet and lifestyle can quickly add […]

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Your First Physique or Bikini Competition

Don’t Just Hit the Beach, Hit it HARD! It’s summer again. If you’ve been working out, eating right and watching your weight, you may already be ready to show off your great bikini bod. But why not take it one step further? Seriously. I’ve worked with a number of first time fitness, bikini and figure […]

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Common Dieting Pitfalls

Every year people start the new year with the resolution to lose weight and get in shape. However, without careful thought and planning you may be heading down the wrong path. You may have changed your diet but are you paying attention to what’s really going into your mouth? Steps for Successful Dieting The most […]

Avoid These 3 Common Fitness Mistakes

As you know, there’s nothing I love more than helping people meet their health and fitness goals and inspiring my clients and readers.  There are so many positive benefits to working out and eating well-balanced, nutritious meals that it hardly seems fair to say that you can make a lot of mistakes in trying to […]

5 Ways To Fat Proof Your Home

That’s right! Your home needs to go on a diet. I’ve seen it too many times: your environment could one of the biggest saboteurs in your new healthy living and exercising lifestyle. We bump against all kinds of temptations every day and changing our living space to reflect our new lifestyle is essential. Leading behavioral […]

Dad Bods – Getting Fit After Forty

Recently, I was reading an article about “Dad Bods” and how it’s the latest trend. At first, I was intrigued. But later, when I discovered what it is, I was actually horrified. The article went so far as to say “beer bellies are in, ripped physiques are out.” Is this the latest way to say […]

Fit Over Fifty

Let’s face it, guys, no one likes to think about getting older. No one thinks aging happens to them. Everyone wants to look and feel young. But try as we might, we can’t hold back the hands of time. However, we can do a lot these days to help stave off the aging process. The […]

Creating a Training Routine

You’ve heard me say how important it is to break out of your routine in order to see better results. However, it’s just as important to create a great training routine as a foundation for your body and health. Let’s start with the basic routine. These are the cornerstones to a great base from which […]