Los Angeles Personal Trainer | No More Excuses – Losing Weight Will Improve Your Life

We are seeing way too much of this nowadays.

People can come up with excuses all day to why they cannot find time to exercise. This can be because they just cannot find any free time at all, just don’t like to exercise or the fact that they are lazy and don’t have any reasons to. Well, below are a few good reasons why one should get out of this mindset and sign up with me.

Once you start our personal training program, you will lose fat and get healthier.  The appropriate and  effective forms of exercise will lower your cholesterol, build strong bones, increase lean muscle, boost your immune system, and help improve your health overall. There is also the benefit that you will look just as healthy as you feel once you’ve reached your goals.

When starting a weight loss or bodybuilding routine, make sure it is flexible to your schedule so you don’t end up skipping it because of any changes in your schedule. It may be best to wake up a bit earlier to fit in a workout if you just cannot find the time. Be sure to eat foods high in good carbohydrates and protein or have a protein shake if you would prefer to do so in order to acquire the proper fuel for your workout.

A good way to stay motivated would be to keep track of your progress. By clearly seeing how you are improving, you won’t want to stop and will want to work harder. A journal or fitness app on your phone will get the job done right! A fitness app can also track the calories you eat per day and will account for any calories lost during workouts, so that may you in your journey as well.

Drop Your Excuses

no excusesIf you don’t have much of a hobby or a little too much free time to watch tv or mess around on Instagram, then this may be another reason why you should start exercising. I actually can’t understand people who don’t exercise.  Honestly, what do they do with their time?  Besides the massive amount of health benefits, you’ll have a worthwhile activity to occupy your time. There are many different physical fitness activities that you can partake in, so do one you find the most enjoyable.  I obviously prefer weight training.

You may also see an improvement in your mental health (mood) after exercising for awhile. It’s been proven that people who consistently exercise tend to be happier and more confident than those who don’t. If you get depressed often or have high anxiety levels, weight training will help with that as well.  Sign up at Santa Monica Personal Training and start working out so you can enjoy all of the benefits of regular exercise as well!

Posts from the 2012 London Olympics coming soon from Santa Monica Personal Training!

Santa Monica Personal Training correspondent Jill is heading to London: watch for posts from the Olympics!


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Posted in Motivation, Weight Loss by Jason Kozma | Comments Off on Los Angeles Personal Trainer | No More Excuses – Losing Weight Will Improve Your Life

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