I Believe in Santa…What Do You Believe?

Merry Christmas!

muscle santajeff weight loss personal training clientThe power of positive thinking – it truly is powerful. When you put your mind to it, you can accomplish almost anything. Some people won’t gain any weight over the holiday season. Why? They’ve made up their minds not to and they believe it. Do you feel the same? Or will you let your past failures dictate your future this holiday season?

How do you create the belief that you won’t gain weight this year? I’ll let Anthony Robbins, best-selling author and motivational speaker explain it for you in four simple steps:

1: Identify the belief – This holiday season, I will not gain weight

2: Reinforce the belief – Create a list of reasons why you won’t gain weight. What are your goals? Do you want to fit into your best party clothes on New Year’s Eve? A few extra pounds and the buttons won’t button and the zipper won’t zip.

3: Disrupt Yourself – Try on your skinny jeans, your best bikini or your most form-fitting cocktail dress. Look at yourself from all angles. Better yet, take some “selfies” to show what you really look like to the rest of the world. Do you like what you see? Can you do better? Look at these pictures before you head out to a holiday dinner and give yourself the motivation you need.

4: Don’t Just Make an Action Plan, Take Action! Get started TODAY on your fitness program – right now. Don’t wait. You need the right tools to be successful in your career. The same thing goes for your health, nutrition, workout and fitness goals.

Just because you’ve gained weight before and haven’t fully figured out how to lose it doesn’t mean that you can’t. YOU are in charge. YOU control your destiny. YOU control your body. You just need a good plan. No, you don’t need to wait for the New Year. You can start NOW.


Maryanne“I am in Santa Monica for 6 weeks from Australia and wanted to find a trainer. I was so lucky that I found Jason Kozma on the internet and was really impressed with the photos of before and afters and the testimonials. I am 61 years old and have been to many gyms and lots of different weight loss program’s, always finding it hard to loose that weight around the middle.
I have lost more weight over the past 3 weeks than I have after dieting for months.I can’t believe it!!Jason is pretty amazing.I am eating more now than what I ever did,I was always wanting to put something sweet in my mouth and now I don’t even think about it and I am never hungry. Jason’s weight training is hard but I feel great and he is so big on technique, it has to be just right. I am getting fitter and stronger and my posture is so much better. I’m a hairdresser and always bending over people. I feel I’m standing a lot taller and am much more aware of my body position.I will be going back to Australia a new person. Thanks Jason, I have never had a trainer who helped me so much with my eating and also putting me on to the right supplements and a training program designed for me.Can’t wait to see myself in another 3 weeks. Jason also looked up a few gyms for me to go to when I go home. Jason is the person to see if you want to look great, feel great and become a lot healthier.”
Marianne. Raphael
Melbourne, Australia



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