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5 Beach Body Myths (and 3 Steps to Look Amazing)

There’s a good chance that you’ll find yourself in a bathing suit sometime this month. ?

If you are like most people then that realization will 1) bring a grimace to your face ? and 2) will motivate you to lose some weight.

While I commend your desire to slim down before baring it all, I’m here to warn you of some the weight loss myths that most people fall for. Don’t waste your time on these:

5 Beach Body Myths

Myth #1: Starve the pounds away.

I won't eat

Attempting to lose weight by starving yourself is not only ineffective, it’s also dangerous. It may seem that severe calorie restriction would deliver the quickest weight loss, but your body is complex and by doing so you’ll disrupt your metabolism and slow your results.

Tip: Don’t starve yourself – instead eat healthy small meals throughout the day.

Myth #2: Take diet pills to boost your effort.

red face from diet pills


It’s so tempting! The commercials make compelling claims about the power of diet pills, but don’t fall for it. The ‘magic pill’ has yet to be discovered (it has been discovered – exercise. It’s just not in pill form…). Diet pills are more likely to damage your health with excessive stimulants and burn your pocketbook than to slim you down. ?

Tip: Don’t pop a zippy pill – instead burn calories with exercise.

Myth #3: Do extra crunches to flatten your abs.

planks for a Beach Body

We all want our midsection to look toned as we stroll down the beach, but excessive crunches aren’t the answer for tight abs. Yes you need to train your abs but overtraining them won’t help. In order to achieve a lean look you’ll have to focus on burning off the layer of fat that is covering up your abs.

Tip: Don’t obsess about crunches – instead focus on fat burning.

Myth #4: Eat packaged diet foods for speedy results.

fake health food


It is amazing to see the kinds of foods that are packaged as ‘diet’ or ‘weight loss’ aids. More often than not these products are packed with refined sugar and other artificial ingredients that your body doesn’t need.

Tip: Don’t eat packaged diet foods – instead stick with nutritious whole foods.

Myth #5: Avoid all carbohydrates in order to slim down.

brown rice in a bowl

Carbohydrates have been given a bad rap, which is unfortunate because you can (and should) eat carbs while losing weight. The key is to stick with whole grains, oatmeal and brown rice while avoiding processed and refined flours and sugars.

Tip: Don’t swear off all carbohydrates – instead stick with wholesome carbs. Complex carbohydrates are protein sparing – that means that they keep your body from burning protein from muscle. Fats are not protein sparing so a high fat and low carb diet will cost you muscle – and slow your metabolic rate – over the long term.

Now that you know what not to do in order to look great this summer, it’s time to go over your beach ready game plan. Here’s what you need to know in 3 simple steps:

  • Step One: Cut out the junk.  The best way to do this is to start by purging your kitchen. Get rid of sugary, processed ?? and fat-filled foods??????. Once the junk has been cleared out don’t buy any more of it. Remember that your beach ready abs depend on what you eat – don’t eat junk!
  • Step Two: Focus on whole foods.  Replace the junk food in your life with plenty of the following: cooked and raw vegetables, fresh fruits, whole grains, moderate amounts of seeds and nuts, lean meats and low fat dairy. Clean eating really is that simple.
  • Step Three: Come train with me.??️‍♂️  This is the most obvious step. You’re ready to get into great shape and I’m in a unique position to make that happen for you. Call or email to get started on an exercise plan that will make you look great on the beach, and all year round.?


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Posted in Health & Fitness by Jason Kozma | Comments Off on 5 Beach Body Myths (and 3 Steps to Look Amazing)