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Lejla 1st place NABBA Miss Figure America
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Nick: 2014 Mr. Muscle Beach Physique overall champion
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Team trainer Kim at NPC Musclecontest
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Gale 1st place Venice Muscle Classic
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Jason Kozma at NPC San Francisco championships
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Bicycling and other exercise may help curb Parkinson’s symptoms

Note from Jason: Chuck is a client (and doing great)! Well before sunup, Chuck Linderman launches his daily workout at the Alexandria boat house: 30 minutes pulling hard on a Concept 2 rowing machine, an equal stint lifting free weights and 30 minutes pedaling a stationary bike. He drives himself to sweaty, breathless exhaustion, for […]

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Intermittent Fasting – The Good, The Bad and The Ugly

For those of you who read my blogs on a regular basis, you already know how I feel about fad diets. That is to say, I don’t support them and I know they don’t work for long term weight loss. However, I’ve been intrigued by the notion of intermittent fasting. I’m seeing articles and content […]

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Strength Training Benefits Revealed

Note: If you tear your arms off while weightlifting, you’re doing it wrong. Strength training is near and dear to my heart. As a former Mr. America and certified personal trainer, strength training and fitness are my passions. For those of you who work out with me, or one my amazing trainers, you know the […]

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Dad Bod – Getting Fit After Forty | Santa Monica Personal Training

Recently, I was reading an article about the “Dad Bod” and how it’s the latest trend.   At first, I was intrigued. But later, when I discovered what it is, I was actually horrified. The article went so far as to say “beer bellies are in, ripped physiques are out.” Is this the latest way […]

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Get and Stay Fit Over Fifty

Let’s face it, guys, no one likes to think about getting older. No one thinks aging happens to them. Everyone wants to look and feel young. But try as we might, we can’t hold back the hands of time. However, we can do a lot these days to help stave off the aging process. The […]

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Mr. America’s Superhero “Endgame” Body Transformation Challenge | Online Personal Training

Because the Avengers Endgame DVD is out I thought I should bring back my Superhero Body Transformation Challenge! Hey whether you like the Marvel Comics movies or not (I sure as heck do) or if you like superhero movies or not, pretty much everybody wants to have a superhero’s body. (If you don’t, you are lame […]

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Biceps and Triceps Workout for Ripped Arms

As you know, there’s no single exercise, machine, stretch or free weight which will target every key muscle group and give you a complete workout. In order to work all of your key muscle groups you need to target specific areas as well as your entire body. You already know you’re not going to get […]

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LATEST BEST OF LA from CBS Los Angeles – Personal Trainer LA

They sourced me for this article! July 17, 2015 at 6:00 am Local Los Angeles Personal Trainer’s Favorite Tips For A Beach Workout Los Angeles Trainer If you’re looking for ways to test your strength, get fit or just break from the norm in Los Angeles, here are a few tips from celebrated Los Angeles personal […]

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Small Changes, Big Results

For those of you who read my blogs like the Bible, thanks for your support. For those of you who don’t, all of my blogs are available in the archives on my website, so start reading now! I’ve written in the past about how making small changes in your diet and lifestyle can quickly add […]

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Your First Physique or Bikini Competition

Don’t Just Hit the Beach, Hit it HARD! It’s summer again. If you’ve been working out, eating right and watching your weight, you may already be ready to show off your great bikini bod. But why not take it one step further? Seriously. I’ve worked with a number of first time fitness, bikini and figure […]

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