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Fit Over Forty

Let’s face it, guys, no one likes to think about getting older. No one thinks aging happens to them. Everyone wants to look and feel young. But try as we might, we can’t hold back the hands of time. However, we can do a lot these days to help stave off the aging process. The […]

Creating a Training Routine

You’ve heard me say how important it is to break out of your routine in order to see better results. However, it’s just as important to create a great training routine as a foundation for your body and health. Let’s start with the basic routine. These are the cornerstones to a great base from which […]

How to Start Working Out

Starting something new is always challenging. A new job. A new school. A new relationship. Even people with tons of self-confidence can feel apprehensive when starting something new. One of the most intimidating things for anyone can be starting a new workout or joining a new gym. No one wants to feel self-conscious, especially if […]

Body Transformation Diet Tips

You already know my specialized fat loss body transformation workouts get amazing, fast results and flat and tight abs for you to sport year-round. You probably think it’s just the awesome workout right? WRONG! It’s what you eat in combination with the training that determines if you’re in a “fat burning” mode or not. Someone […]

Santa Monica Personal Training’s – New You 2017 Program!

…So What’s Your Plan? Throw those New Year’s resolutions out, if you’ve made them at all. Every New Year, most of us make a list, even if it’s just in our heads, of all of the things we’re going to do differently “this year:” Lose weight Get in shape Fit into my skinny jeans Eat […]

Triceps Exercises

One of the biggest questions I get is “How do I get sexy/buff arms?” When people think about what they want their arms to look like, they usually show me pictures of the hottest male and female celebrities and ask me to focus on toning their upper arm areas. Most people believe that by building […]

Strong Is The New Skinny

We’ve heard this phrase gaining momentum for a while now but it was the singer Pink who shot back at her critics who said that she gained weight with a tweet declaring that she felt beautiful and strong. That’s right. Strong. Forget skinny. That is so yesterday. Strong is what you want. It’s so much […]

Biceps Workout

As you know, there’s no single exercise, machine, stretch or free weight which will target every key muscle group and give you a complete workout. In order to work all of your key muscle groups you need to target specific areas as well as your entire body. You already know you’re not going to get […]

Celebrity Secrets to Looking Great

How do celebrities manage to look great and keep the weight off? It turns out, when it comes to staying fit and beautiful we can look up to celebrities for their tips. They are always at events, parties, and premieres; even on location they are constantly tempted by vast quantities of food around the clock. […]

Mr. America’s Superhero Body Transformation Program : Civil War

With the Captain America: Civil War movie out on DVD this weekend I thought I should bring back my Superhero Body Transformation Challenge! Hey whether you like the Captain America Civil War movie or not (I sure as heck do) or if you like superhero movies or not, pretty much everybody wants to have a […]


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