Lejla 1st place NABBA Miss Figure America
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Nick: 2014 Mr. Muscle Beach Physique overall champion
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Team trainer Kim at NPC Musclecontest
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Gale 1st place Venice Muscle Classic
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Jason Kozma at NPC San Francisco championships
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I Believe in Santa…What Do You Believe?

The power of positive thinking The power of positive thinking – it truly is powerful. When you put your mind to it, you can accomplish almost anything. Some people won’t gain any weight over the holiday season. Why? They’ve made up their minds not to and they believe it. Do you feel the same? Or […]

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Just in Time – My 21 Day Rapid Fat Loss Solution

Hey – Need to get a handle on yourself? I’ve come up with a revolutionary 21 day fat destroying program specifically for ultra quick results…. Rose– 17% to 12% bodyfat in 21 dys! How did your plan to lean out this summer work out for you? I know, time got away from you, stuff came […]

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Eggs and Spicy Tomato Sauce Recipe

This dish is popular around the world. Middle Eastern countries call it Shakshouka, Brits call it Eggs in Purgatory and Italians call it Uova Picante. What ever you call it, I call it delicious. This recipe adds chopped kale for extra fiber and greens as well as omitting the egg yolks. What you get is […]

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Dad Bod – Getting Fit After Forty

Recently, I was reading an article about the “Dad Bod” and how it’s the latest trend.   At first, I was intrigued. But later, when I discovered what it is, I was actually horrified. The article went so far as to say “beer bellies are in, ripped physiques are out.” Is this the latest way […]

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Recipe – Lean Mexican Chicken

Lean Mexican Chicken Recipe This is a versatile lean Mexican chicken breast recipe that can be served as a main dish or shredded for salads, tacos and more. I like it because I can make it ahead of time and have lean, tender chicken ready to add to my meals. Some of my favorite meals […]

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Chicken Quinoa Meatballs – Healthy Low Fat Low Carb Recipe

I’m always looking for a great recipe to make ahead and keep in the fridge or freezer.  Bonus points for anything that can multitask – such as a main dish, a side dish or even something I can add to a salad. I love these meatballs because they’re lean, packed with protein and vegetables and […]

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Strength Training Benefits

Note: If you tear your arms off while weightlifting, you’re doing it wrong. Strength training is near and dear to my heart. As a former Mr. America and certified personal trainer, strength training and fitness are my passions. For those of you who work out with me, or one my amazing trainers, you know the […]

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Small Changes, Big Results

For those of you who read my blogs like the Bible, thanks for your support. For those of you who don’t, all of my blogs are available in the archives on my website, so start reading now! I’ve written in the past about how making small changes in your diet and lifestyle can quickly add […]

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Your First Physique or Bikini Competition

Don’t Just Hit the Beach, Hit it HARD! It’s summer again. If you’ve been working out, eating right and watching your weight, you may already be ready to show off your great bikini bod. But why not take it one step further? Seriously. I’ve worked with a number of first time fitness, bikini and figure […]

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Common Dieting Pitfalls

Every year people start the new year with the resolution to lose weight and get in shape. However, without careful thought and planning you may be heading down the wrong path. You may have changed your diet but are you paying attention to what’s really going into your mouth? Steps for Successful Dieting The most […]

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