Lejla 1st place NABBA Miss Figure America
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Nick: 2014 Mr. Muscle Beach Physique overall champion
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Team trainer Kim at NPC Musclecontest
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Gale 1st place Venice Muscle Classic
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Jason Kozma at NPC San Francisco championships
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Santa Monica Personal Trainer Reveals Strength Training Benefits

Note: If you tear your arms off while weightlifting, you’re doing it wrong. Strength training is near and dear to my heart. As a former Mr. America and certified personal trainer, strength training and fitness are my passions. For those of you who work out with me, or one my amazing trainers, you know the […]

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Dad Bod – Getting Fit After Forty | Santa Monica Personal Training

Recently, I was reading an article about the “Dad Bod” and how it’s the latest trend.   At first, I was intrigued. But later, when I discovered what it is, I was actually horrified. The article went so far as to say “beer bellies are in, ripped physiques are out.” Is this the latest way […]

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Fit Over Fifty | Santa Monica Personal Training

Let’s face it, guys, no one likes to think about getting older. No one thinks aging happens to them. Everyone wants to look and feel young. But try as we might, we can’t hold back the hands of time. However, we can do a lot these days to help stave off the aging process. The […]

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Refreshing Summer Drinks from Santa Monica Personal Training

Summer is the best time of year. Days are longer and I can head outside for a workout day or night. I don’t live far from the ocean so taking an after dinner walk to the beach is always a treat. When the weather is hot, I’m always looking for a great low, or no, […]

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Mr. America’s Superhero “Endgame” Body Transformation Challenge | Santa Monica Personal Training

Because the Avengers Endgame DVD is out I thought I should bring back my Superhero Body Transformation Challenge ! Hey whether you like the Marvel Comics movies or not (I sure as heck do) or if you like superhero movies or not, pretty much everybody wants to have a superhero’s body. (If you don’t, you are […]

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Santa Monica Personal Trainer gives you this Biceps Workout

As you know, there’s no single exercise, machine, stretch or free weight which will target every key muscle group and give you a complete workout. In order to work all of your key muscle groups you need to target specific areas as well as your entire body. You already know you’re not going to get […]

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Santa Monica Personal Trainer gives you this Triceps Workout

One of the biggest questions I get is “How do I get sexy/buff arms?” When people think about what they want their arms to look like, they usually show me pictures of the hottest male and female celebrities and ask me to focus on toning their upper arm areas. Most people believe that by building […]

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Eggs and Spicy Tomato Sauce Recipe from Santa Monica Personal Training

This dish is popular around the world. Middle Eastern countries call it Shakshouka, Brits call it Eggs in Purgatory and Italians call it Uova Picante. What ever you call it, I call it delicious. This recipe adds chopped kale for extra fiber and greens as well as omitting the egg yolks. What you get is […]

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Recipe – Lean Mexican Chicken from Santa Monica Personal Training

Lean Mexican Chicken Recipe This is a versatile lean Mexican chicken breast recipe that can be served as a main dish or shredded for salads, tacos and more. I like it because I can make it ahead of time and have lean, tender chicken ready to add to my meals. Some of my favorite meals […]

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Chicken Quinoa Meatballs – Healthy Low Fat Low Carb Recipe

I’m always looking for a great recipe to make ahead and keep in the fridge or freezer.  Bonus points for anything that can multitask – such as a main dish, a side dish or even something I can add to a salad. I love these meatballs because they’re lean, packed with protein and vegetables and […]

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