Jun, 25, 2017
For those of you who read my blogs like the Bible, thanks for your support. For those of you who don’t, all of my blogs are available in the archives on my website, so start reading now! I’ve written in the past about how making small changes in your diet and lifestyle can quickly add […]
Jun, 21, 2017
Don’t Just Hit the Beach, Hit it HARD! It’s summer again. If you’ve been working out, eating right and watching your weight, you may already be ready to show off your great bikini bod. But why not take it one step further? Seriously. I’ve worked with a number of first time fitness, bikini and figure […]
Jan, 23, 2017
You already know my specialized fat loss body transformation workouts get amazing, fast results and flat and tight abs for you to sport year-round. You probably think it’s just the awesome workout right? WRONG! It’s what you eat in combination with the training that determines if you’re in a “fat burning” mode or not. Someone […]
We’ve heard this phrase gaining momentum for a while now but it was the singer Pink who shot back at her critics who said that she gained weight with a tweet declaring that she felt beautiful and strong. That’s right. Strong. Forget skinny. That is so yesterday. Strong is what you want. It’s so much […]
How do celebrities manage to look great and keep the weight off? It turns out, when it comes to staying fit and beautiful we can look up to celebrities for their tips. They are always at events, parties, and premieres; even on location they are constantly tempted by vast quantities of food around the clock. […]
Dec, 7, 2015
It feels like it’s still summer where I live here in Santa Monica, so I can’t believe the holidays are almost here. But they are. They creep up on you, just like the extra pounds you put on every holiday season. Isn’t it time you break the cycle of unwanted pounds every November and […]
Learning how to avoid overtraining starts with one idea I instruct every client: your body can only absorb so much stress before recovery falls behind. Overtraining doesn’t announce itself. It builds quietly, session after session, until performance drops instead of climbing. You’re training more and feeling weaker, and half the time you can’t even tell […]
May, 19, 2015
I just love that pic. (Thanks to by friend Josh for making it!) As you probably know I hold the title of Mr. America. So that got me thinking … Captain America vs. Mr. America Hmmmm. Let’s take a look at the differences… Captain America was made in a lab. Mr. America made himself. Captain […]
Teens, whether they’re athletes or simply looking to get fit on their own terms, have a lot of potential when it comes to strength training. One of the first places teens go to start building power is the squat rack, which makes sense since proper squats work over 200 separate muscles in your body. However, […]
Jan, 7, 2015
Strength Training What exactly is strength training and how can it be beneficial for you? The definition of strength training is the use of resistance to create muscular contractions which in turn build and strengthen muscle. Strength training is also beneficial for building bone mass, improve joint mobility and function, improve flexibility and strengthen tendons and connective […]
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